Calendario della Dieta di lilsxd. - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2019
mar 13: 844 * 84%
Gras:
 
Prot:
 
Carb:
48,36g
 
57,12g
 
43,32g
- -
lun 12: 914 * 91%
Gras:
 
Prot:
 
Carb:
52,57g
 
39,90g
 
70,23g
- -
dom 11: 523 * 52%
Gras:
 
Prot:
 
Carb:
29,37g
 
24,49g
 
39,20g
- -
sab 10: 1450 * 145%
Gras:
 
Prot:
 
Carb:
77,62g
 
37,89g
 
151,35g
- -
ven 9: 657 * 66%
Gras:
 
Prot:
 
Carb:
22,26g
 
56,32g
 
52,24g
- -
gio 8: 690 * 69%
Gras:
 
Prot:
 
Carb:
38,55g
 
19,84g
 
65,30g
- -
mer 7: 456 * 46%
Gras:
 
Prot:
 
Carb:
14,66g
 
24,82g
 
51,08g
- -
luglio 2019
lun 29: 176 * 18%
Gras:
 
Prot:
 
Carb:
0,25g
 
5,95g
 
36,46g
- -
ven 26: 12 * 1%
Gras:
 
Prot:
 
Carb:
0,16g
 
0,59g
 
2,16g
- -
gio 25: 1010 * 101%
Gras:
 
Prot:
 
Carb:
53,83g
 
32,88g
 
96,27g
- -
mer 24: 1107 * 111%
Gras:
 
Prot:
 
Carb:
65,00g
 
42,51g
 
82,86g
- -
mar 23: 1003 * 100%
Gras:
 
Prot:
 
Carb:
51,68g
 
35,29g
 
101,03g
1640*  637
lun 22: 455 * 46%
Gras:
 
Prot:
 
Carb:
25,02g
 
13,58g
 
46,64g
- -
dom 21: 870 * 87%
Gras:
 
Prot:
 
Carb:
40,54g
 
36,99g
 
86,17g
1426*  556
sab 20: 552 * 55%
Gras:
 
Prot:
 
Carb:
24,14g
 
20,35g
 
62,65g
1479*  927
ven 19: 266 * 27%
Gras:
 
Prot:
 
Carb:
11,10g
 
12,77g
 
29,21g
1563*  1297
gio 18: 454 * 45%
Gras:
 
Prot:
 
Carb:
12,00g
 
51,21g
 
33,81g
1574*  1120
mer 17: 435 * 44%
Gras:
 
Prot:
 
Carb:
15,24g
 
25,50g
 
46,47g
1564*  1129
mar 16: 644 * 64%
Gras:
 
Prot:
 
Carb:
4,62g
 
37,99g
 
111,73g
1592*  948
lun 15: 495 * 50%
Gras:
 
Prot:
 
Carb:
21,11g
 
27,95g
 
47,56g
1476*  981
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