Calendario della Dieta di Renny Agista - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2021
ven 12: 869 * 54%
Gras:
 
Prot:
 
Carb:
34,47g
 
36,16g
 
109,18g
- -
mer 10: 1276 * 80%
Gras:
 
Prot:
 
Carb:
49,84g
 
60,08g
 
127,19g
- -
mar 9: 1136 * 71%
Gras:
 
Prot:
 
Carb:
38,45g
 
71,52g
 
135,41g
- -
dom 7: 1403 * 88%
Gras:
 
Prot:
 
Carb:
19,43g
 
67,78g
 
249,38g
- -
sab 6: 973 * 61%
Gras:
 
Prot:
 
Carb:
31,32g
 
54,15g
 
124,65g
- -
ven 5: 1505 * 94%
Gras:
 
Prot:
 
Carb:
67,81g
 
73,86g
 
158,99g
- -
gio 4: 1021 * 64%
Gras:
 
Prot:
 
Carb:
29,57g
 
66,53g
 
125,42g
- -
mer 3: 369 * 23%
Gras:
 
Prot:
 
Carb:
13,62g
 
12,34g
 
39,44g
- -
mar 2: 924 * 58%
Gras:
 
Prot:
 
Carb:
51,82g
 
42,68g
 
81,67g
- -
ottobre 2021
dom 31: 992 * 62%
Gras:
 
Prot:
 
Carb:
35,24g
 
48,90g
 
117,41g
- -
ven 29: 322 * 20%
Gras:
 
Prot:
 
Carb:
8,00g
 
23,59g
 
36,67g
- -
gio 28: 136 * 8%
Gras:
 
Prot:
 
Carb:
7,17g
 
0,79g
 
19,48g
- -
mer 27: 125 * 8%
Gras:
 
Prot:
 
Carb:
1,50g
 
7,00g
 
21,50g
- -
sab 23: 1233 * 77%
Gras:
 
Prot:
 
Carb:
47,79g
 
62,24g
 
140,51g
2211*  978
gio 21: 263 * 16%
Gras:
 
Prot:
 
Carb:
2,03g
 
6,24g
 
61,77g
- -
mer 20: 546 * 34%
Gras:
 
Prot:
 
Carb:
31,70g
 
35,47g
 
58,85g
- -
mar 19: 312 * 20%
Gras:
 
Prot:
 
Carb:
9,43g
 
32,66g
 
28,14g
- -
lun 18: 877 * 55%
Gras:
 
Prot:
 
Carb:
32,20g
 
78,11g
 
68,44g
- -
dom 17: 1581 * 99%
Gras:
 
Prot:
 
Carb:
68,33g
 
73,99g
 
180,27g
- -
sab 16: 1493 * 93%
Gras:
 
Prot:
 
Carb:
54,42g
 
77,04g
 
182,91g
- -
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