Calendario della Dieta di Yana77/60 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
mar 27: 560 * 33%
Gras:
 
Prot:
 
Carb:
33,55g
 
27,35g
 
32,94g
594*  34
lun 26: 1461 * 87%
Gras:
 
Prot:
 
Carb:
67,16g
 
72,56g
 
140,43g
2561*  1100
dom 25: 1530 * 91%
Gras:
 
Prot:
 
Carb:
79,27g
 
84,47g
 
119,46g
2584*  1054
sab 24: 1230 * 73%
Gras:
 
Prot:
 
Carb:
66,88g
 
66,00g
 
89,82g
2080*  850
ven 23: 1893 * 113%
Gras:
 
Prot:
 
Carb:
92,65g
 
92,82g
 
180,54g
2364*  471
gio 22: 1154 * 69%
Gras:
 
Prot:
 
Carb:
60,45g
 
63,28g
 
87,73g
2196*  1042
mer 21: 1499 * 89%
Gras:
 
Prot:
 
Carb:
81,60g
 
103,54g
 
87,10g
2182*  683
mar 20: 1358 * 81%
Gras:
 
Prot:
 
Carb:
63,19g
 
84,09g
 
112,63g
1992*  634
lun 19: 1156 * 69%
Gras:
 
Prot:
 
Carb:
66,50g
 
54,86g
 
80,22g
1931*  775
dom 18: 1103 * 66%
Gras:
 
Prot:
 
Carb:
46,83g
 
63,19g
 
107,83g
2163*  1060
sab 17: 1657 * 99%
Gras:
 
Prot:
 
Carb:
64,62g
 
83,15g
 
189,36g
2002*  345
ven 16: 1547 * 92%
Gras:
 
Prot:
 
Carb:
72,81g
 
76,62g
 
133,79g
1946*  399
gio 15: 1423 * 85%
Gras:
 
Prot:
 
Carb:
74,47g
 
88,65g
 
96,79g
1949*  526
mer 14: 1565 * 93%
Gras:
 
Prot:
 
Carb:
73,88g
 
110,72g
 
116,10g
2102*  537
mar 13: 1556 * 93%
Gras:
 
Prot:
 
Carb:
70,55g
 
90,39g
 
130,99g
2025*  469
lun 12: 1539 * 92%
Gras:
 
Prot:
 
Carb:
57,79g
 
102,60g
 
158,94g
2379*  840
dom 11: 1752 * 105%
Gras:
 
Prot:
 
Carb:
84,64g
 
85,04g
 
155,66g
1978*  226
sab 10: 1517 * 91%
Gras:
 
Prot:
 
Carb:
92,25g
 
62,79g
 
103,34g
2308*  791
ven 9: 1372 * 82%
Gras:
 
Prot:
 
Carb:
62,70g
 
52,70g
 
158,62g
2048*  676
gio 8: 1586 * 95%
Gras:
 
Prot:
 
Carb:
80,55g
 
80,86g
 
144,82g
2427*  841
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