Calendario della Dieta di Born_to_fly - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2021
ven 9: 1829 * 114%
Gras:
 
Prot:
 
Carb:
81,08g
 
98,68g
 
164,94g
- -
gio 8: 539 * 34%
Gras:
 
Prot:
 
Carb:
19,03g
 
33,75g
 
61,80g
- -
mer 7: 1435 * 90%
Gras:
 
Prot:
 
Carb:
52,41g
 
92,78g
 
148,64g
- -
mar 6: 1323 * 83%
Gras:
 
Prot:
 
Carb:
48,86g
 
85,31g
 
123,50g
- -
lun 5: 1409 * 88%
Gras:
 
Prot:
 
Carb:
26,25g
 
120,43g
 
164,09g
- -
dom 4: 753 * 47%
Gras:
 
Prot:
 
Carb:
36,49g
 
61,36g
 
39,34g
- -
sab 3: 1642 * 103%
Gras:
 
Prot:
 
Carb:
74,63g
 
73,49g
 
76,08g
- -
ven 2: 1662 * 104%
Gras:
 
Prot:
 
Carb:
77,36g
 
66,68g
 
178,24g
- -
gio 1: 1851 * 116%
Gras:
 
Prot:
 
Carb:
72,90g
 
88,96g
 
198,04g
- -
marzo 2021
mer 31: 1688 * 106%
Gras:
 
Prot:
 
Carb:
85,08g
 
93,72g
 
138,51g
- -
mar 30: 1686 * 105%
Gras:
 
Prot:
 
Carb:
59,11g
 
76,85g
 
209,14g
- -
lun 29: 1721 * 108%
Gras:
 
Prot:
 
Carb:
67,63g
 
100,66g
 
166,66g
- -
ven 26: 1463 * 91%
Gras:
 
Prot:
 
Carb:
43,93g
 
102,52g
 
131,05g
- -
gio 25: 1260 * 79%
Gras:
 
Prot:
 
Carb:
43,91g
 
52,56g
 
162,17g
- -
mer 24: 1486 * 93%
Gras:
 
Prot:
 
Carb:
57,77g
 
114,82g
 
383,65g
- -
mar 23: 2140 * 134%
Gras:
 
Prot:
 
Carb:
106,74g
 
136,93g
 
431,26g
- -
lun 22: 1636 * 102%
Gras:
 
Prot:
 
Carb:
63,25g
 
75,90g
 
190,42g
- -
dom 21: 1461 * 91%
Gras:
 
Prot:
 
Carb:
39,20g
 
92,52g
 
181,93g
- -
sab 20: 1313 * 82%
Gras:
 
Prot:
 
Carb:
35,41g
 
60,09g
 
187,38g
- -
ven 19: 1611 * 101%
Gras:
 
Prot:
 
Carb:
67,94g
 
90,11g
 
158,89g
- -
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