Calendario della Dieta di Chrs10 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2020
lun 4: 712 * 44%
Gras:
 
Prot:
 
Carb:
20,78g
 
30,77g
 
95,05g
- -
marzo 2020
ven 27: 172 * 11%
Gras:
 
Prot:
 
Carb:
6,74g
 
7,37g
 
21,77g
- -
gio 26: 108 * 7%
Gras:
 
Prot:
 
Carb:
1,00g
 
15,90g
 
5,50g
- -
mer 25: 172 * 11%
Gras:
 
Prot:
 
Carb:
6,74g
 
7,37g
 
21,77g
- -
mar 24: 108 * 7%
Gras:
 
Prot:
 
Carb:
1,00g
 
15,90g
 
5,50g
- -
lun 23: 605 * 38%
Gras:
 
Prot:
 
Carb:
20,71g
 
26,03g
 
75,98g
- -
ven 20: 175 * 11%
Gras:
 
Prot:
 
Carb:
6,65g
 
7,24g
 
18,80g
- -
gio 19: 295 * 18%
Gras:
 
Prot:
 
Carb:
10,82g
 
13,68g
 
39,76g
- -
mer 18: 549 * 34%
Gras:
 
Prot:
 
Carb:
16,50g
 
24,93g
 
72,21g
- -
mar 17: 669 * 42%
Gras:
 
Prot:
 
Carb:
20,67g
 
31,37g
 
93,17g
- -
lun 16: 551 * 34%
Gras:
 
Prot:
 
Carb:
16,50g
 
24,93g
 
72,21g
- -
ven 13: 164 * 10%
Gras:
 
Prot:
 
Carb:
6,52g
 
7,03g
 
20,52g
- -
gio 12: 246 * 15%
Gras:
 
Prot:
 
Carb:
5,55g
 
20,33g
 
31,93g
- -
mer 11: 265 * 17%
Gras:
 
Prot:
 
Carb:
11,14g
 
11,28g
 
30,97g
- -
mar 10: 840 * 52%
Gras:
 
Prot:
 
Carb:
24,29g
 
45,21g
 
111,74g
- -
lun 9: 717 * 45%
Gras:
 
Prot:
 
Carb:
19,61g
 
27,56g
 
112,83g
- -
sab 7: 597 * 37%
Gras:
 
Prot:
 
Carb:
48,00g
 
22,00g
 
29,00g
- -
ven 6: 713 * 45%
Gras:
 
Prot:
 
Carb:
25,04g
 
31,42g
 
94,62g
- -
gio 5: 745 * 47%
Gras:
 
Prot:
 
Carb:
23,90g
 
38,25g
 
87,50g
- -
mer 4: 713 * 45%
Gras:
 
Prot:
 
Carb:
25,04g
 
31,42g
 
94,62g
- -
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