Calendario della Dieta di AuberJean Pepper-Anne - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2023
mer 1: 904 * 77%
Gras:
 
Prot:
 
Carb:
37,94g
 
66,88g
 
69,01g
- -
febbraio 2023
mar 28: 1195 * 102%
Gras:
 
Prot:
 
Carb:
55,40g
 
36,25g
 
132,30g
- -
ven 24: 225 * 19%
Gras:
 
Prot:
 
Carb:
4,04g
 
9,94g
 
39,98g
- -
mar 21: - - 49* -
lun 20: - - 72* -
ven 17: 805 * 69%
Gras:
 
Prot:
 
Carb:
22,56g
 
62,30g
 
89,05g
- -
gio 16: 1076 * 92%
Gras:
 
Prot:
 
Carb:
43,69g
 
65,12g
 
99,60g
- -
mer 15: 1409 * 120%
Gras:
 
Prot:
 
Carb:
46,65g
 
110,17g
 
121,45g
- -
lun 13: 202 * 17%
Gras:
 
Prot:
 
Carb:
9,00g
 
4,00g
 
27,00g
- -
sab 11: 500 * 43%
Gras:
 
Prot:
 
Carb:
25,08g
 
26,71g
 
42,46g
- -
ven 10: 940 * 80%
Gras:
 
Prot:
 
Carb:
33,43g
 
52,26g
 
110,95g
- -
gio 9: 1189 * 101%
Gras:
 
Prot:
 
Carb:
33,51g
 
67,02g
 
161,37g
- -
mer 8: 1197 * 102%
Gras:
 
Prot:
 
Carb:
48,60g
 
60,88g
 
123,88g
65*  1132
mar 7: 1065 * 91%
Gras:
 
Prot:
 
Carb:
30,79g
 
82,57g
 
113,83g
- -
lun 6: 1476 * 126%
Gras:
 
Prot:
 
Carb:
38,11g
 
72,93g
 
203,17g
- -
dom 5: 992 * 84%
Gras:
 
Prot:
 
Carb:
27,58g
 
63,48g
 
103,87g
- -
sab 4: 1250 * 106%
Gras:
 
Prot:
 
Carb:
44,84g
 
84,87g
 
128,15g
23*  1227
ven 3: 242 * 21%
Gras:
 
Prot:
 
Carb:
8,76g
 
13,11g
 
28,27g
45*  197
gio 2: 1147 * 98%
Gras:
 
Prot:
 
Carb:
34,83g
 
86,86g
 
111,13g
41*  1106
mer 1: 1404 * 119%
Gras:
 
Prot:
 
Carb:
49,66g
 
83,44g
 
153,60g
- -
gennaio 2023
mar 31: 1228 * 105%
Gras:
 
Prot:
 
Carb:
51,06g
 
70,53g
 
118,76g
- -
lun 30: 1524 * 130%
Gras:
 
Prot:
 
Carb:
42,17g
 
110,34g
 
164,92g
150*  1374
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