Calendario della Dieta di dejejavu - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2019
gio 22: 220 * 18%
Gras:
 
Prot:
 
Carb:
8,61g
 
9,90g
 
27,62g
- -
mer 21: 161 * 13%
Gras:
 
Prot:
 
Carb:
10,06g
 
10,14g
 
6,85g
- -
mar 20: 161 * 13%
Gras:
 
Prot:
 
Carb:
11,36g
 
7,63g
 
8,40g
- -
dom 18: 254 * 21%
Gras:
 
Prot:
 
Carb:
18,89g
 
18,97g
 
0,99g
- -
sab 17: 486 * 40%
Gras:
 
Prot:
 
Carb:
31,09g
 
27,20g
 
22,57g
- -
ven 16: 375 * 31%
Gras:
 
Prot:
 
Carb:
20,35g
 
18,13g
 
31,19g
- -
gio 8: 156 * 13%
Gras:
 
Prot:
 
Carb:
3,14g
 
4,41g
 
26,86g
- -
mer 7: 483 * 40%
Gras:
 
Prot:
 
Carb:
18,34g
 
28,49g
 
49,21g
- -
mar 6: 400 * 33%
Gras:
 
Prot:
 
Carb:
22,66g
 
20,19g
 
29,11g
- -
lun 5: 455 * 38%
Gras:
 
Prot:
 
Carb:
14,58g
 
29,99g
 
48,05g
46*  409
dom 4: 604 * 50%
Gras:
 
Prot:
 
Carb:
20,41g
 
21,10g
 
81,61g
- -
sab 3: 778 * 65%
Gras:
 
Prot:
 
Carb:
44,85g
 
29,04g
 
67,04g
- -
ven 2: 509 * 42%
Gras:
 
Prot:
 
Carb:
26,17g
 
21,18g
 
47,77g
- -
gio 1: 949 * 79%
Gras:
 
Prot:
 
Carb:
51,01g
 
47,17g
 
77,06g
- -
luglio 2019
mer 31: 328 * 27%
Gras:
 
Prot:
 
Carb:
24,17g
 
17,44g
 
9,75g
- -
mar 30: 640 * 53%
Gras:
 
Prot:
 
Carb:
37,73g
 
20,67g
 
57,85g
- -
lun 29: 531 * 44%
Gras:
 
Prot:
 
Carb:
32,56g
 
25,77g
 
35,43g
139*  392
mar 23: 343 * 29%
Gras:
 
Prot:
 
Carb:
27,42g
 
20,17g
 
4,74g
- -
dom 21: 138 * 12%
Gras:
 
Prot:
 
Carb:
6,65g
 
8,01g
 
11,34g
- -
sab 20: 334 * 28%
Gras:
 
Prot:
 
Carb:
10,98g
 
25,05g
 
34,49g
- -
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