Calendario della Dieta di Riamegasari - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2021
dom 7: 1201 * 100%
Gras:
 
Prot:
 
Carb:
29,63g
 
40,54g
 
188,87g
- -
sab 6: 1108 * 92%
Gras:
 
Prot:
 
Carb:
36,58g
 
52,44g
 
137,74g
- -
ven 5: 702 * 58%
Gras:
 
Prot:
 
Carb:
16,92g
 
21,05g
 
117,49g
- -
gio 4: 398 * 33%
Gras:
 
Prot:
 
Carb:
5,85g
 
32,62g
 
51,23g
- -
mer 3: 685 * 57%
Gras:
 
Prot:
 
Carb:
12,77g
 
21,56g
 
116,01g
- -
mar 2: 1141 * 95%
Gras:
 
Prot:
 
Carb:
16,65g
 
39,66g
 
215,94g
- -
lun 1: 1732 * 144%
Gras:
 
Prot:
 
Carb:
71,79g
 
75,49g
 
204,96g
- -
febbraio 2021
dom 28: 419 * 32%
Gras:
 
Prot:
 
Carb:
1,76g
 
24,29g
 
75,26g
- -
sab 27: 1292 * 99%
Gras:
 
Prot:
 
Carb:
16,61g
 
31,21g
 
275,89g
- -
ven 26: 781 * 60%
Gras:
 
Prot:
 
Carb:
37,22g
 
19,34g
 
97,60g
2302*  1521
mer 24: 614 * 47%
Gras:
 
Prot:
 
Carb:
14,29g
 
28,03g
 
92,08g
- -
mar 23: 1225 * 94%
Gras:
 
Prot:
 
Carb:
88,97g
 
23,65g
 
87,57g
2468*  1243
dom 21: 1029 * 86%
Gras:
 
Prot:
 
Carb:
56,95g
 
47,39g
 
81,67g
2689*  1660
sab 20: 194 * 16%
Gras:
 
Prot:
 
Carb:
9,89g
 
13,72g
 
11,87g
2136*  1942
ven 19: 672 * 56%
Gras:
 
Prot:
 
Carb:
11,59g
 
24,69g
 
117,70g
- -
gio 18: 907 * 76%
Gras:
 
Prot:
 
Carb:
22,18g
 
52,67g
 
123,92g
- -
mer 17: 872 * 73%
Gras:
 
Prot:
 
Carb:
34,42g
 
58,96g
 
83,30g
2376*  1504
mar 16: 853 * 71%
Gras:
 
Prot:
 
Carb:
31,72g
 
40,75g
 
103,24g
2554*  1701
lun 15: 585 * 49%
Gras:
 
Prot:
 
Carb:
27,67g
 
24,09g
 
61,00g
2426*  1841
agosto 2019
gio 1: 1291 * 108%
Gras:
 
Prot:
 
Carb:
35,05g
 
62,54g
 
179,81g
- -
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