Calendario della Dieta di Julleggo - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mar 24: 1504 * 94%
Gras:
 
Prot:
 
Carb:
47,20g
 
116,06g
 
156,78g
1654*  150
lun 23: 1697 * 106%
Gras:
 
Prot:
 
Carb:
69,14g
 
107,11g
 
197,91g
2585*  888
dom 22: 1673 * 105%
Gras:
 
Prot:
 
Carb:
67,96g
 
130,86g
 
137,81g
2172*  499
sab 21: 1685 * 105%
Gras:
 
Prot:
 
Carb:
56,79g
 
109,33g
 
189,74g
2207*  522
ven 20: 1809 * 113%
Gras:
 
Prot:
 
Carb:
81,57g
 
95,09g
 
172,19g
2300*  491
gio 19: 1627 * 102%
Gras:
 
Prot:
 
Carb:
76,42g
 
100,15g
 
147,38g
2377*  750
mer 18: 1702 * 106%
Gras:
 
Prot:
 
Carb:
76,46g
 
101,48g
 
132,98g
2220*  518
mar 17: 1632 * 102%
Gras:
 
Prot:
 
Carb:
75,41g
 
99,48g
 
131,55g
2161*  529
lun 16: 1672 * 104%
Gras:
 
Prot:
 
Carb:
61,61g
 
120,81g
 
162,47g
2268*  596
dom 15: 1852 * 116%
Gras:
 
Prot:
 
Carb:
71,92g
 
118,95g
 
190,05g
2093*  241
sab 14: 1785 * 112%
Gras:
 
Prot:
 
Carb:
74,67g
 
100,55g
 
156,76g
2271*  486
ven 13: 1935 * 121%
Gras:
 
Prot:
 
Carb:
90,31g
 
141,33g
 
134,09g
2517*  582
gio 12: 1709 * 107%
Gras:
 
Prot:
 
Carb:
65,55g
 
125,13g
 
151,74g
2105*  396
mer 11: 1908 * 119%
Gras:
 
Prot:
 
Carb:
81,40g
 
126,24g
 
155,55g
2488*  580
mar 10: 2271 * 142%
Gras:
 
Prot:
 
Carb:
103,04g
 
132,43g
 
202,83g
2230*  41
lun 9: 1848 * 116%
Gras:
 
Prot:
 
Carb:
69,19g
 
146,57g
 
165,36g
2547*  699
dom 8: 1830 * 114%
Gras:
 
Prot:
 
Carb:
63,15g
 
121,75g
 
177,05g
2166*  336
sab 7: 1946 * 122%
Gras:
 
Prot:
 
Carb:
71,03g
 
129,44g
 
154,28g
2201*  255
ven 6: 1906 * 119%
Gras:
 
Prot:
 
Carb:
63,30g
 
106,60g
 
222,68g
2851*  945
gio 5: 2590 * 162%
Gras:
 
Prot:
 
Carb:
121,81g
 
153,48g
 
204,67g
2287*  303
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