Calendario della Dieta di leticiarz - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mer 11: 1479 * 82%
Gras:
 
Prot:
 
Carb:
31,63g
 
122,30g
 
178,56g
- -
gio 5: 1755 * 135%
Gras:
 
Prot:
 
Carb:
46,68g
 
127,54g
 
207,48g
- -
agosto 2024
gio 29: 1810 * 139%
Gras:
 
Prot:
 
Carb:
36,17g
 
121,08g
 
254,85g
2090*  280
settembre 2023
lun 25: 201 * 15%
Gras:
 
Prot:
 
Carb:
3,15g
 
16,06g
 
27,93g
- -
agosto 2023
mer 23: 508 * 39%
Gras:
 
Prot:
 
Carb:
8,62g
 
46,52g
 
62,63g
- -
ven 18: 164 * 13%
Gras:
 
Prot:
 
Carb:
1,30g
 
11,43g
 
27,26g
- -
mer 16: 521 * 40%
Gras:
 
Prot:
 
Carb:
8,49g
 
46,43g
 
64,63g
- -
mar 15: 263 * 20%
Gras:
 
Prot:
 
Carb:
7,15g
 
25,06g
 
24,99g
- -
lun 14: 534 * 41%
Gras:
 
Prot:
 
Carb:
9,55g
 
48,47g
 
62,30g
- -
ven 11: 422 * 32%
Gras:
 
Prot:
 
Carb:
13,97g
 
24,30g
 
50,43g
- -
gio 10: 521 * 40%
Gras:
 
Prot:
 
Carb:
6,18g
 
42,25g
 
73,25g
- -
mer 9: 604 * 46%
Gras:
 
Prot:
 
Carb:
9,73g
 
53,21g
 
78,91g
- -
mar 8: 1015 * 78%
Gras:
 
Prot:
 
Carb:
20,74g
 
77,34g
 
128,34g
- -
lun 7: 446 * 34%
Gras:
 
Prot:
 
Carb:
8,85g
 
31,00g
 
59,69g
- -
ven 4: 665 * 51%
Gras:
 
Prot:
 
Carb:
20,83g
 
38,26g
 
81,08g
- -
gio 3: 1390 * 107%
Gras:
 
Prot:
 
Carb:
36,66g
 
116,18g
 
145,43g
- -
mer 2: 1047 * 81%
Gras:
 
Prot:
 
Carb:
13,45g
 
108,27g
 
125,18g
- -
mar 1: 823 * 63%
Gras:
 
Prot:
 
Carb:
22,68g
 
74,19g
 
80,27g
- -
luglio 2023
lun 31: 336 * 26%
Gras:
 
Prot:
 
Carb:
8,21g
 
23,67g
 
41,65g
- -
mar 25: 154 * 12%
Gras:
 
Prot:
 
Carb:
1,17g
 
11,05g
 
23,82g
- -
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