Calendario della Dieta di Мария Хомутова - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2023
dom 13: 701 * 47%
Gras:
 
Prot:
 
Carb:
47,94g
 
27,14g
 
40,30g
- -
maggio 2022
dom 22: 383 * 26%
Gras:
 
Prot:
 
Carb:
16,15g
 
23,73g
 
35,29g
- -
sab 21: 306 * 20%
Gras:
 
Prot:
 
Carb:
15,70g
 
17,06g
 
24,72g
- -
ven 20: 704 * 47%
Gras:
 
Prot:
 
Carb:
32,52g
 
52,01g
 
56,43g
- -
mer 18: 1059 * 71%
Gras:
 
Prot:
 
Carb:
42,70g
 
49,97g
 
116,25g
- -
mar 17: 1081 * 72%
Gras:
 
Prot:
 
Carb:
45,70g
 
54,94g
 
111,85g
- -
gio 12: 828 * 55%
Gras:
 
Prot:
 
Carb:
34,58g
 
53,84g
 
86,05g
- -
mar 10: 900 * 60%
Gras:
 
Prot:
 
Carb:
30,09g
 
52,24g
 
104,91g
- -
aprile 2022
mer 27: 204 * 11%
Gras:
 
Prot:
 
Carb:
10,56g
 
16,99g
 
12,86g
- -
ven 22: - - 1634* -
lun 18: 331 * 18%
Gras:
 
Prot:
 
Carb:
8,72g
 
10,36g
 
53,27g
- -
dom 17: 1466 * 81%
Gras:
 
Prot:
 
Carb:
69,08g
 
57,44g
 
151,05g
2023*  557
sab 16: 1504 * 84%
Gras:
 
Prot:
 
Carb:
49,13g
 
76,13g
 
179,71g
1408*  96
ven 15: 1473 * 82%
Gras:
 
Prot:
 
Carb:
66,77g
 
92,26g
 
130,38g
- -
gio 14: 1150 * 64%
Gras:
 
Prot:
 
Carb:
44,75g
 
43,55g
 
135,21g
1677*  527
mer 13: 1405 * 78%
Gras:
 
Prot:
 
Carb:
43,92g
 
84,28g
 
165,76g
1575*  170
mar 12: 1931 * 107%
Gras:
 
Prot:
 
Carb:
100,24g
 
55,93g
 
198,01g
1456*  475
lun 11: 405 * 22%
Gras:
 
Prot:
 
Carb:
12,50g
 
14,41g
 
56,25g
- -
dom 10: 192 * 11%
Gras:
 
Prot:
 
Carb:
6,31g
 
12,00g
 
21,61g
- -
sab 9: 445 * 25%
Gras:
 
Prot:
 
Carb:
21,66g
 
25,54g
 
37,87g
- -
gio 7: 693 * 38%
Gras:
 
Prot:
 
Carb:
36,04g
 
42,56g
 
49,73g
- -
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