Calendario della Dieta di Raeliss - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2020
mar 17: 512 * 34%
Gras:
 
Prot:
 
Carb:
19,25g
 
14,94g
 
75,79g
- -
lun 16: 948 * 63%
Gras:
 
Prot:
 
Carb:
32,96g
 
39,55g
 
127,74g
- -
ven 13: 502 * 33%
Gras:
 
Prot:
 
Carb:
19,14g
 
13,75g
 
74,24g
1805*  1303
mer 11: 2204 * 147%
Gras:
 
Prot:
 
Carb:
111,66g
 
63,87g
 
227,38g
- -
mar 3: 251 * 17%
Gras:
 
Prot:
 
Carb:
18,11g
 
4,82g
 
17,73g
- -
lun 2: 603 * 40%
Gras:
 
Prot:
 
Carb:
20,22g
 
23,38g
 
88,37g
- -
febbraio 2020
ven 28: 922 * 61%
Gras:
 
Prot:
 
Carb:
32,09g
 
24,48g
 
146,90g
- -
gio 27: 1120 * 75%
Gras:
 
Prot:
 
Carb:
38,99g
 
38,76g
 
157,44g
- -
mer 26: 996 * 66%
Gras:
 
Prot:
 
Carb:
23,00g
 
29,89g
 
174,96g
- -
gio 20: 639 * 43%
Gras:
 
Prot:
 
Carb:
35,02g
 
7,99g
 
81,11g
- -
mer 19: 243 * 16%
Gras:
 
Prot:
 
Carb:
17,94g
 
4,20g
 
18,92g
- -
mar 11: 836 * 56%
Gras:
 
Prot:
 
Carb:
48,38g
 
31,97g
 
68,15g
- -
lun 10: 835 * 56%
Gras:
 
Prot:
 
Carb:
43,31g
 
19,31g
 
94,80g
- -
dom 9: 1171 * 78%
Gras:
 
Prot:
 
Carb:
50,96g
 
37,13g
 
150,80g
- -
sab 8: 1123 * 75%
Gras:
 
Prot:
 
Carb:
61,99g
 
38,74g
 
99,04g
- -
ven 7: 1215 * 81%
Gras:
 
Prot:
 
Carb:
48,33g
 
42,82g
 
159,98g
- -
gio 6: 957 * 64%
Gras:
 
Prot:
 
Carb:
54,49g
 
25,02g
 
102,02g
- -
mer 5: 912 * 61%
Gras:
 
Prot:
 
Carb:
43,92g
 
23,39g
 
113,36g
1944*  1032
mar 4: 81 * 5%
Gras:
 
Prot:
 
Carb:
0,98g
 
2,64g
 
16,16g
- -
gennaio 2020
ven 24: 520 * 35%
Gras:
 
Prot:
 
Carb:
11,11g
 
15,32g
 
96,38g
- -
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