Calendario della Dieta di salvatoredevivo - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
sab 21: 3023 * 89%
Gras:
 
Prot:
 
Carb:
70,40g
 
165,04g
 
421,49g
- -
ven 20: 2816 * 83%
Gras:
 
Prot:
 
Carb:
51,39g
 
144,27g
 
429,92g
- -
gio 19: 3327 * 98%
Gras:
 
Prot:
 
Carb:
70,16g
 
161,48g
 
496,97g
- -
mer 18: 2818 * 83%
Gras:
 
Prot:
 
Carb:
55,07g
 
137,95g
 
432,03g
- -
mar 17: 3260 * 97%
Gras:
 
Prot:
 
Carb:
70,75g
 
168,85g
 
470,50g
- -
lun 16: 2908 * 86%
Gras:
 
Prot:
 
Carb:
54,57g
 
148,95g
 
443,18g
- -
dom 15: 1856 * 55%
Gras:
 
Prot:
 
Carb:
42,07g
 
122,98g
 
238,76g
- -
sab 14: 2452 * 73%
Gras:
 
Prot:
 
Carb:
46,10g
 
104,43g
 
394,40g
- -
ven 13: 2774 * 82%
Gras:
 
Prot:
 
Carb:
72,14g
 
157,94g
 
367,53g
- -
gio 12: 3372 * 100%
Gras:
 
Prot:
 
Carb:
64,10g
 
154,56g
 
526,20g
- -
mer 11: 3130 * 93%
Gras:
 
Prot:
 
Carb:
66,65g
 
150,09g
 
462,26g
- -
mar 10: 3280 * 97%
Gras:
 
Prot:
 
Carb:
66,50g
 
165,24g
 
494,94g
- -
lun 9: 2951 * 87%
Gras:
 
Prot:
 
Carb:
52,98g
 
155,72g
 
449,32g
- -
dom 8: 200 * 6%
Gras:
 
Prot:
 
Carb:
3,12g
 
42,90g
 
0,65g
- -
sab 7: 2468 * 73%
Gras:
 
Prot:
 
Carb:
82,32g
 
152,21g
 
277,29g
- -
ven 6: 3448 * 102%
Gras:
 
Prot:
 
Carb:
74,78g
 
153,45g
 
528,15g
- -
gio 5: 2810 * 83%
Gras:
 
Prot:
 
Carb:
66,42g
 
161,01g
 
388,89g
- -
mer 4: 2903 * 86%
Gras:
 
Prot:
 
Carb:
73,34g
 
140,49g
 
410,63g
- -
mar 3: 3679 * 109%
Gras:
 
Prot:
 
Carb:
60,04g
 
155,01g
 
615,29g
- -
lun 2: 2738 * 81%
Gras:
 
Prot:
 
Carb:
61,23g
 
154,56g
 
384,68g
- -
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