Calendario della Dieta di LissGF_ - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2019
ven 22: - - 1398* -
ven 15: 249 * 31%
Gras:
 
Prot:
 
Carb:
9,10g
 
39,00g
 
2,20g
- -
mar 12: 522 * 65%
Gras:
 
Prot:
 
Carb:
16,62g
 
16,56g
 
79,38g
226*  296
ven 8: 144 * 18%
Gras:
 
Prot:
 
Carb:
5,62g
 
9,63g
 
13,77g
169*  25
mer 6: 250 * 31%
Gras:
 
Prot:
 
Carb:
7,68g
 
20,11g
 
24,11g
- -
mar 5: 378 * 47%
Gras:
 
Prot:
 
Carb:
12,39g
 
13,48g
 
53,31g
113*  265
ven 1: 87 * 11%
Gras:
 
Prot:
 
Carb:
9,10g
 
0,90g
 
2,50g
- -
ottobre 2019
mar 29: 261 * 33%
Gras:
 
Prot:
 
Carb:
3,29g
 
17,64g
 
39,34g
- -
ven 25: 346 * 43%
Gras:
 
Prot:
 
Carb:
19,30g
 
6,83g
 
35,16g
- -
gio 24: 522 * 65%
Gras:
 
Prot:
 
Carb:
10,75g
 
68,70g
 
41,24g
- -
mer 23: 246 * 31%
Gras:
 
Prot:
 
Carb:
6,62g
 
22,05g
 
26,14g
- -
ven 18: 267 * 33%
Gras:
 
Prot:
 
Carb:
4,63g
 
14,22g
 
43,64g
- -
agosto 2019
mer 21: 668 * 84%
Gras:
 
Prot:
 
Carb:
25,64g
 
32,29g
 
75,30g
- -
lun 12: 269 * 34%
Gras:
 
Prot:
 
Carb:
5,72g
 
31,87g
 
19,99g
- -
mer 7: 319 * 40%
Gras:
 
Prot:
 
Carb:
15,31g
 
24,38g
 
22,07g
- -
gio 1: 336 * 42%
Gras:
 
Prot:
 
Carb:
6,43g
 
40,54g
 
29,65g
- -
luglio 2019
mer 31: 466 * 58%
Gras:
 
Prot:
 
Carb:
11,00g
 
26,10g
 
66,00g
230*  236
mar 30: 345 * 43%
Gras:
 
Prot:
 
Carb:
10,27g
 
21,59g
 
44,78g
- -
lun 29: 475 * 59%
Gras:
 
Prot:
 
Carb:
15,43g
 
43,21g
 
41,62g
- -
dom 28: 452 * 56%
Gras:
 
Prot:
 
Carb:
15,95g
 
46,36g
 
30,69g
362*  90
sab 27: 197 * 25%
Gras:
 
Prot:
 
Carb:
6,17g
 
30,03g
 
3,60g
- -
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