Calendario della Dieta di Алеся0408 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2020
gio 16: 955 * 48%
Gras:
 
Prot:
 
Carb:
57,52g
 
32,50g
 
81,64g
- -
mer 15: 683 * 34%
Gras:
 
Prot:
 
Carb:
35,50g
 
32,48g
 
63,53g
- -
lun 13: 699 * 35%
Gras:
 
Prot:
 
Carb:
26,05g
 
9,26g
 
103,27g
- -
dom 12: 392 * 20%
Gras:
 
Prot:
 
Carb:
18,73g
 
41,13g
 
13,10g
- -
ven 10: 951 * 48%
Gras:
 
Prot:
 
Carb:
59,85g
 
45,78g
 
55,35g
- -
lun 6: 244 * 12%
Gras:
 
Prot:
 
Carb:
8,63g
 
9,24g
 
34,14g
- -
dicembre 2019
ven 27: 1361 * 68%
Gras:
 
Prot:
 
Carb:
48,13g
 
124,53g
 
100,22g
- -
gio 26: 1165 * 58%
Gras:
 
Prot:
 
Carb:
55,74g
 
51,98g
 
117,41g
- -
mer 25: 649 * 32%
Gras:
 
Prot:
 
Carb:
21,98g
 
40,77g
 
74,07g
- -
mar 24: 1189 * 59%
Gras:
 
Prot:
 
Carb:
48,57g
 
63,82g
 
122,96g
1917*  728
lun 23: 889 * 44%
Gras:
 
Prot:
 
Carb:
32,42g
 
52,97g
 
106,09g
- -
dom 22: 1041 * 52%
Gras:
 
Prot:
 
Carb:
66,60g
 
27,85g
 
87,74g
- -
ven 20: 653 * 33%
Gras:
 
Prot:
 
Carb:
36,24g
 
30,14g
 
52,04g
- -
gio 19: 793 * 40%
Gras:
 
Prot:
 
Carb:
34,40g
 
38,15g
 
83,38g
- -
mer 18: 983 * 49%
Gras:
 
Prot:
 
Carb:
54,19g
 
59,76g
 
64,72g
- -
lun 16: 758 * 38%
Gras:
 
Prot:
 
Carb:
40,70g
 
40,28g
 
59,69g
1413*  655
dom 15: 1425 * 71%
Gras:
 
Prot:
 
Carb:
79,82g
 
65,41g
 
111,20g
- -
sab 14: 1351 * 68%
Gras:
 
Prot:
 
Carb:
80,20g
 
69,09g
 
87,10g
- -
ven 13: 892 * 45%
Gras:
 
Prot:
 
Carb:
42,00g
 
39,99g
 
87,45g
- -
gio 12: 1217 * 61%
Gras:
 
Prot:
 
Carb:
64,77g
 
65,36g
 
93,77g
- -
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