Calendario della Dieta di Anastasiya Selivonets - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
mar 13: 648 * 43%
Gras:
 
Prot:
 
Carb:
24,27g
 
27,50g
 
78,91g
- -
sab 3: 434 * 29%
Gras:
 
Prot:
 
Carb:
19,45g
 
25,92g
 
37,11g
- -
luglio 2024
mar 30: 480 * 32%
Gras:
 
Prot:
 
Carb:
14,39g
 
26,54g
 
64,40g
- -
dom 28: 574 * 38%
Gras:
 
Prot:
 
Carb:
17,65g
 
25,91g
 
69,73g
- -
sab 27: 654 * 44%
Gras:
 
Prot:
 
Carb:
23,84g
 
28,01g
 
75,98g
- -
ven 26: 1269 * 85%
Gras:
 
Prot:
 
Carb:
60,49g
 
54,73g
 
125,95g
- -
mer 24: 1920 * 128%
Gras:
 
Prot:
 
Carb:
80,51g
 
48,43g
 
251,91g
- -
mar 23: 1527 * 102%
Gras:
 
Prot:
 
Carb:
66,99g
 
36,63g
 
191,25g
- -
ven 19: 716 * 48%
Gras:
 
Prot:
 
Carb:
31,10g
 
42,06g
 
65,83g
- -
gio 18: 1492 * 99%
Gras:
 
Prot:
 
Carb:
68,42g
 
63,27g
 
150,31g
- -
maggio 2024
lun 27: 370 * 25%
Gras:
 
Prot:
 
Carb:
7,23g
 
18,40g
 
59,05g
- -
ven 3: 815 * 54%
Gras:
 
Prot:
 
Carb:
25,59g
 
62,79g
 
85,95g
- -
aprile 2024
lun 22: 750 * 50%
Gras:
 
Prot:
 
Carb:
17,76g
 
50,16g
 
100,19g
- -
sab 20: 585 * 39%
Gras:
 
Prot:
 
Carb:
14,94g
 
58,46g
 
52,51g
- -
ven 19: 1319 * 88%
Gras:
 
Prot:
 
Carb:
43,92g
 
85,04g
 
144,89g
- -
gio 18: 1623 * 108%
Gras:
 
Prot:
 
Carb:
64,43g
 
85,23g
 
174,23g
- -
mer 17: 1495 * 100%
Gras:
 
Prot:
 
Carb:
73,93g
 
96,93g
 
115,30g
- -
mar 16: 1512 * 101%
Gras:
 
Prot:
 
Carb:
52,65g
 
89,32g
 
167,65g
- -
lun 15: 1494 * 100%
Gras:
 
Prot:
 
Carb:
53,74g
 
99,48g
 
149,43g
- -
dom 14: 1237 * 82%
Gras:
 
Prot:
 
Carb:
45,41g
 
62,62g
 
142,85g
- -
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