Calendario della Dieta di lakhtik25 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2020
mar 28: 367 * 22%
Gras:
 
Prot:
 
Carb:
12,90g
 
4,10g
 
58,60g
- -
lun 27: 204 * 12%
Gras:
 
Prot:
 
Carb:
14,49g
 
14,05g
 
3,44g
- -
dom 26: 1670 * 98%
Gras:
 
Prot:
 
Carb:
67,51g
 
80,76g
 
190,98g
- -
sab 25: 2021 * 119%
Gras:
 
Prot:
 
Carb:
119,28g
 
63,01g
 
178,70g
1987*  34
mar 21: 1304 * 77%
Gras:
 
Prot:
 
Carb:
49,65g
 
33,26g
 
182,12g
- -
lun 20: 656 * 39%
Gras:
 
Prot:
 
Carb:
46,14g
 
13,01g
 
36,14g
- -
ven 17: 26 * 2%
Gras:
 
Prot:
 
Carb:
0,09g
 
1,07g
 
4,95g
- -
settembre 2019
gio 5: 1551 * 91%
Gras:
 
Prot:
 
Carb:
76,57g
 
52,31g
 
170,57g
- -
mar 3: 1796 * 106%
Gras:
 
Prot:
 
Carb:
84,27g
 
81,49g
 
187,77g
1903*  107
agosto 2019
gio 29: 1192 * 70%
Gras:
 
Prot:
 
Carb:
42,48g
 
24,05g
 
182,26g
- -
mer 21: 1752 * 103%
Gras:
 
Prot:
 
Carb:
69,13g
 
50,00g
 
234,79g
- -
mar 20: 2472 * 145%
Gras:
 
Prot:
 
Carb:
140,17g
 
86,74g
 
213,38g
1950*  522
lun 19: 1696 * 100%
Gras:
 
Prot:
 
Carb:
90,85g
 
48,70g
 
173,44g
1901*  205
dom 18: 1701 * 100%
Gras:
 
Prot:
 
Carb:
59,80g
 
92,00g
 
192,55g
2199*  498
sab 17: 1681 * 99%
Gras:
 
Prot:
 
Carb:
75,10g
 
93,69g
 
160,52g
2030*  349
ven 16: 1693 * 100%
Gras:
 
Prot:
 
Carb:
77,52g
 
54,62g
 
189,83g
1854*  161
gio 15: 1966 * 116%
Gras:
 
Prot:
 
Carb:
97,15g
 
80,27g
 
196,74g
2032*  66
mer 14: 1700 * 100%
Gras:
 
Prot:
 
Carb:
100,29g
 
65,95g
 
141,12g
1999*  299
mar 13: 1692 * 100%
Gras:
 
Prot:
 
Carb:
93,31g
 
48,53g
 
167,62g
1968*  276
lun 12: 2082 * 122%
Gras:
 
Prot:
 
Carb:
68,41g
 
127,07g
 
257,79g
1909*  173
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