Calendario della Dieta di Astrisanjayaa - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2019
gio 3: 914 * 57%
Gras:
 
Prot:
 
Carb:
34,61g
 
47,06g
 
109,35g
- -
mer 2: 917 * 57%
Gras:
 
Prot:
 
Carb:
29,19g
 
21,83g
 
143,90g
- -
mar 1: 829 * 52%
Gras:
 
Prot:
 
Carb:
25,04g
 
37,09g
 
118,76g
- -
settembre 2019
lun 30: 1030 * 64%
Gras:
 
Prot:
 
Carb:
31,52g
 
65,23g
 
119,86g
- -
dom 29: 871 * 54%
Gras:
 
Prot:
 
Carb:
10,49g
 
57,41g
 
138,30g
- -
sab 28: 1326 * 83%
Gras:
 
Prot:
 
Carb:
41,27g
 
78,63g
 
160,20g
- -
ven 27: 871 * 54%
Gras:
 
Prot:
 
Carb:
32,43g
 
68,00g
 
78,73g
- -
gio 26: 1002 * 63%
Gras:
 
Prot:
 
Carb:
31,66g
 
77,73g
 
104,63g
- -
mer 25: 865 * 54%
Gras:
 
Prot:
 
Carb:
18,99g
 
55,21g
 
121,21g
- -
mar 24: 943 * 59%
Gras:
 
Prot:
 
Carb:
22,18g
 
38,19g
 
151,99g
- -
lun 23: 1000 * 62%
Gras:
 
Prot:
 
Carb:
28,19g
 
63,82g
 
127,06g
- -
dom 22: 1166 * 73%
Gras:
 
Prot:
 
Carb:
53,07g
 
39,45g
 
134,57g
1758*  592
sab 21: 1351 * 84%
Gras:
 
Prot:
 
Carb:
59,25g
 
94,01g
 
132,91g
- -
ven 20: 814 * 51%
Gras:
 
Prot:
 
Carb:
26,79g
 
41,40g
 
102,12g
- -
gio 19: 1271 * 79%
Gras:
 
Prot:
 
Carb:
41,68g
 
101,31g
 
118,75g
- -
mer 18: 748 * 47%
Gras:
 
Prot:
 
Carb:
20,22g
 
43,53g
 
101,08g
- -
mar 17: 1033 * 65%
Gras:
 
Prot:
 
Carb:
43,28g
 
54,57g
 
110,39g
- -
lun 16: 1038 * 65%
Gras:
 
Prot:
 
Carb:
31,39g
 
55,69g
 
134,88g
- -
dom 15: 601 * 33%
Gras:
 
Prot:
 
Carb:
25,01g
 
48,11g
 
76,04g
- -
sab 14: 1206 * 67%
Gras:
 
Prot:
 
Carb:
31,94g
 
77,62g
 
152,79g
- -
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