Calendario della Dieta di maous15 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2019
lun 2: 599 * 24%
Gras:
 
Prot:
 
Carb:
30,97g
 
29,30g
 
54,77g
- -
dom 1: 1019 * 41%
Gras:
 
Prot:
 
Carb:
55,28g
 
37,72g
 
98,81g
- -
agosto 2019
mer 28: 453 * 18%
Gras:
 
Prot:
 
Carb:
33,43g
 
19,08g
 
28,55g
- -
lun 19: 655 * 26%
Gras:
 
Prot:
 
Carb:
32,41g
 
40,03g
 
53,50g
- -
dom 18: 1157 * 46%
Gras:
 
Prot:
 
Carb:
60,26g
 
71,57g
 
91,50g
- -
gio 15: 594 * 24%
Gras:
 
Prot:
 
Carb:
28,47g
 
27,12g
 
68,52g
- -
mer 14: 819 * 33%
Gras:
 
Prot:
 
Carb:
38,84g
 
45,29g
 
70,88g
- -
mar 13: 831 * 33%
Gras:
 
Prot:
 
Carb:
34,47g
 
58,36g
 
69,02g
- -
lun 12: 1162 * 46%
Gras:
 
Prot:
 
Carb:
42,54g
 
94,67g
 
98,61g
- -
dom 11: 1051 * 42%
Gras:
 
Prot:
 
Carb:
20,95g
 
130,08g
 
81,07g
- -
sab 10: 974 * 39%
Gras:
 
Prot:
 
Carb:
32,03g
 
106,23g
 
63,84g
2775*  1801
ven 9: 1113 * 45%
Gras:
 
Prot:
 
Carb:
37,93g
 
75,49g
 
120,88g
- -
gio 8: 1309 * 52%
Gras:
 
Prot:
 
Carb:
59,22g
 
96,00g
 
98,00g
2757*  1448
mer 7: 1584 * 63%
Gras:
 
Prot:
 
Carb:
62,78g
 
92,18g
 
162,70g
2853*  1269
mar 6: 1081 * 43%
Gras:
 
Prot:
 
Carb:
40,75g
 
64,48g
 
118,98g
- -
lun 5: 402 * 16%
Gras:
 
Prot:
 
Carb:
15,44g
 
13,65g
 
52,08g
2908*  2506
dom 4: 1678 * 67%
Gras:
 
Prot:
 
Carb:
73,12g
 
81,95g
 
176,78g
2920*  1242
sab 3: 1310 * 52%
Gras:
 
Prot:
 
Carb:
49,38g
 
73,88g
 
145,24g
- -
luglio 2019
sab 27: 865 * 35%
Gras:
 
Prot:
 
Carb:
49,37g
 
17,84g
 
86,00g
- -
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