Calendario della Dieta di diilarasalman - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2022
lun 14: 232 * 14%
Gras:
 
Prot:
 
Carb:
7,62g
 
10,09g
 
31,13g
- -
gennaio 2021
dom 31: 667 * 40%
Gras:
 
Prot:
 
Carb:
29,54g
 
21,62g
 
81,40g
- -
sab 30: 847 * 51%
Gras:
 
Prot:
 
Carb:
37,71g
 
32,96g
 
97,82g
1763*  916
luglio 2020
gio 9: 761 * 46%
Gras:
 
Prot:
 
Carb:
40,22g
 
33,83g
 
69,24g
- -
mer 8: 828 * 50%
Gras:
 
Prot:
 
Carb:
50,05g
 
36,47g
 
61,49g
- -
mar 7: 644 * 39%
Gras:
 
Prot:
 
Carb:
23,52g
 
20,37g
 
92,38g
2049*  1405
lun 6: 825 * 50%
Gras:
 
Prot:
 
Carb:
37,00g
 
24,74g
 
97,68g
2049*  1224
ven 3: 1244 * 75%
Gras:
 
Prot:
 
Carb:
42,90g
 
43,52g
 
170,51g
- -
gio 2: 843 * 54%
Gras:
 
Prot:
 
Carb:
48,44g
 
25,23g
 
80,54g
- -
mer 1: 411 * 27%
Gras:
 
Prot:
 
Carb:
15,38g
 
20,12g
 
53,22g
- -
giugno 2020
mar 30: 1236 * 80%
Gras:
 
Prot:
 
Carb:
71,61g
 
62,85g
 
97,25g
- -
lun 29: 981 * 63%
Gras:
 
Prot:
 
Carb:
58,04g
 
31,56g
 
84,89g
1909*  928
dom 28: 790 * 51%
Gras:
 
Prot:
 
Carb:
36,02g
 
25,05g
 
70,89g
1909*  1119
sab 27: 1005 * 65%
Gras:
 
Prot:
 
Carb:
43,26g
 
61,51g
 
95,40g
- -
ven 26: 871 * 56%
Gras:
 
Prot:
 
Carb:
50,63g
 
39,36g
 
68,41g
1667*  796
gio 25: 906 * 58%
Gras:
 
Prot:
 
Carb:
44,28g
 
54,23g
 
80,84g
1635*  729
mer 24: 981 * 63%
Gras:
 
Prot:
 
Carb:
54,38g
 
50,57g
 
78,72g
1635*  654
mar 23: 812 * 52%
Gras:
 
Prot:
 
Carb:
49,21g
 
33,28g
 
63,89g
- -
lun 22: 1024 * 66%
Gras:
 
Prot:
 
Carb:
42,78g
 
52,41g
 
107,93g
- -
dom 21: 1137 * 73%
Gras:
 
Prot:
 
Carb:
60,15g
 
58,76g
 
89,43g
1668*  531
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