Calendario della Dieta di ulilcindo - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2022
mer 16: 831 * 49%
Gras:
 
Prot:
 
Carb:
34,79g
 
67,25g
 
69,02g
- -
lun 14: 930 * 55%
Gras:
 
Prot:
 
Carb:
36,14g
 
43,42g
 
101,12g
- -
dom 13: 1515 * 89%
Gras:
 
Prot:
 
Carb:
72,82g
 
54,30g
 
160,73g
2023*  508
luglio 2022
gio 21: 1122 * 66%
Gras:
 
Prot:
 
Carb:
40,25g
 
34,38g
 
154,99g
- -
mer 20: 1099 * 65%
Gras:
 
Prot:
 
Carb:
42,18g
 
41,40g
 
141,06g
- -
mar 19: 1482 * 87%
Gras:
 
Prot:
 
Carb:
69,16g
 
35,23g
 
184,42g
- -
lun 18: 1742 * 102%
Gras:
 
Prot:
 
Carb:
69,22g
 
76,56g
 
198,08g
- -
dom 17: 1217 * 72%
Gras:
 
Prot:
 
Carb:
43,87g
 
55,39g
 
147,44g
- -
dicembre 2021
sab 4: 250 * 15%
Gras:
 
Prot:
 
Carb:
7,41g
 
5,41g
 
40,10g
1797*  1547
mer 1: 506 * 30%
Gras:
 
Prot:
 
Carb:
17,58g
 
18,16g
 
67,81g
1817*  1311
ottobre 2021
dom 3: 216 * 13%
Gras:
 
Prot:
 
Carb:
14,06g
 
18,93g
 
4,81g
1753*  1537
sab 2: 1193 * 70%
Gras:
 
Prot:
 
Carb:
44,77g
 
34,27g
 
165,92g
1787*  594
ven 1: 704 * 41%
Gras:
 
Prot:
 
Carb:
24,32g
 
9,60g
 
112,96g
- -
settembre 2021
gio 30: 1231 * 72%
Gras:
 
Prot:
 
Carb:
37,23g
 
28,07g
 
204,53g
1742*  511
mer 29: 678 * 40%
Gras:
 
Prot:
 
Carb:
30,53g
 
27,06g
 
75,03g
1877*  1199
mar 28: 1408 * 83%
Gras:
 
Prot:
 
Carb:
61,39g
 
58,11g
 
153,75g
1821*  413
lun 27: 1289 * 76%
Gras:
 
Prot:
 
Carb:
52,80g
 
61,57g
 
139,23g
1892*  603
dom 26: 1412 * 83%
Gras:
 
Prot:
 
Carb:
41,84g
 
46,79g
 
215,97g
1817*  405
sab 25: 1292 * 76%
Gras:
 
Prot:
 
Carb:
58,47g
 
56,03g
 
130,79g
1802*  510
ven 24: 864 * 51%
Gras:
 
Prot:
 
Carb:
46,42g
 
14,50g
 
101,46g
1832*  968
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