Calendario della Dieta di Silpsi.clinica🧠🌱 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
lun 16: 256 * 10%
Gras:
 
Prot:
 
Carb:
5,49g
 
25,86g
 
25,95g
- -
sab 14: 184 * 7%
Gras:
 
Prot:
 
Carb:
1,58g
 
18,65g
 
25,49g
- -
ven 13: 616 * 25%
Gras:
 
Prot:
 
Carb:
6,74g
 
66,70g
 
72,39g
- -
gio 12: 684 * 28%
Gras:
 
Prot:
 
Carb:
7,48g
 
80,60g
 
79,30g
- -
mer 11: 648 * 26%
Gras:
 
Prot:
 
Carb:
9,51g
 
71,80g
 
71,37g
- -
mar 10: 752 * 30%
Gras:
 
Prot:
 
Carb:
10,12g
 
83,93g
 
83,08g
- -
lun 9: 781 * 31%
Gras:
 
Prot:
 
Carb:
8,72g
 
73,04g
 
102,83g
- -
ven 6: 507 * 20%
Gras:
 
Prot:
 
Carb:
16,31g
 
44,87g
 
42,25g
- -
gio 5: 720 * 29%
Gras:
 
Prot:
 
Carb:
9,55g
 
75,59g
 
84,41g
- -
mer 4: 771 * 31%
Gras:
 
Prot:
 
Carb:
19,38g
 
66,05g
 
84,09g
- -
mar 3: 541 * 22%
Gras:
 
Prot:
 
Carb:
10,41g
 
49,02g
 
59,29g
- -
lun 2: 614 * 25%
Gras:
 
Prot:
 
Carb:
10,19g
 
61,76g
 
67,15g
- -
agosto 2024
sab 31: 584 * 24%
Gras:
 
Prot:
 
Carb:
6,97g
 
53,20g
 
73,72g
- -
ven 30: 796 * 32%
Gras:
 
Prot:
 
Carb:
10,72g
 
76,09g
 
95,89g
- -
gio 29: 667 * 27%
Gras:
 
Prot:
 
Carb:
9,74g
 
74,16g
 
73,16g
- -
mer 28: 645 * 26%
Gras:
 
Prot:
 
Carb:
10,30g
 
69,65g
 
66,25g
- -
mar 27: 363 * 15%
Gras:
 
Prot:
 
Carb:
8,02g
 
27,41g
 
45,15g
- -
lun 26: 671 * 27%
Gras:
 
Prot:
 
Carb:
7,65g
 
77,47g
 
75,51g
- -
sab 24: 729 * 29%
Gras:
 
Prot:
 
Carb:
30,91g
 
41,08g
 
68,71g
- -
ven 23: 622 * 25%
Gras:
 
Prot:
 
Carb:
10,79g
 
65,33g
 
63,51g
- -
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