Calendario della Dieta di FJMPontes - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
lun 23: 1896 * 79%
Gras:
 
Prot:
 
Carb:
95,34g
 
66,93g
 
200,16g
- -
ven 20: 2426 * 101%
Gras:
 
Prot:
 
Carb:
98,99g
 
116,67g
 
273,88g
- -
gio 19: 736 * 31%
Gras:
 
Prot:
 
Carb:
32,95g
 
25,79g
 
89,00g
- -
mer 18: 1689 * 70%
Gras:
 
Prot:
 
Carb:
86,39g
 
70,85g
 
158,95g
- -
mar 17: 1037 * 43%
Gras:
 
Prot:
 
Carb:
27,82g
 
51,43g
 
141,22g
- -
lun 16: 1074 * 45%
Gras:
 
Prot:
 
Carb:
47,64g
 
41,52g
 
119,79g
- -
sab 14: 2541 * 105%
Gras:
 
Prot:
 
Carb:
150,01g
 
113,97g
 
186,00g
- -
ven 13: 2152 * 89%
Gras:
 
Prot:
 
Carb:
131,85g
 
128,50g
 
114,97g
- -
gio 12: 1710 * 71%
Gras:
 
Prot:
 
Carb:
105,93g
 
82,71g
 
108,91g
- -
mar 10: 1056 * 44%
Gras:
 
Prot:
 
Carb:
48,50g
 
46,26g
 
118,74g
- -
lun 9: 1977 * 82%
Gras:
 
Prot:
 
Carb:
117,26g
 
119,79g
 
172,34g
- -
sab 7: 2654 * 110%
Gras:
 
Prot:
 
Carb:
118,64g
 
97,37g
 
304,18g
- -
ven 6: 2454 * 102%
Gras:
 
Prot:
 
Carb:
132,06g
 
104,93g
 
215,04g
- -
gio 5: 2671 * 111%
Gras:
 
Prot:
 
Carb:
128,80g
 
119,45g
 
255,60g
- -
mer 4: 1656 * 69%
Gras:
 
Prot:
 
Carb:
95,55g
 
86,41g
 
101,09g
- -
mar 3: 1722 * 71%
Gras:
 
Prot:
 
Carb:
66,26g
 
82,63g
 
232,68g
- -
lun 2: 2446 * 101%
Gras:
 
Prot:
 
Carb:
111,42g
 
160,67g
 
232,33g
- -
dom 1: 2239 * 93%
Gras:
 
Prot:
 
Carb:
110,55g
 
109,63g
 
198,94g
- -
agosto 2024
sab 31: 2821 * 117%
Gras:
 
Prot:
 
Carb:
191,93g
 
162,67g
 
158,01g
- -
ven 30: 2942 * 122%
Gras:
 
Prot:
 
Carb:
167,59g
 
125,71g
 
263,43g
- -
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