Calendario della Dieta di NaykaS - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2022
mer 20: 557 * 28%
Gras:
 
Prot:
 
Carb:
28,58g
 
44,28g
 
27,25g
- -
mar 5: 376 * 19%
Gras:
 
Prot:
 
Carb:
7,97g
 
23,57g
 
56,45g
- -
marzo 2022
gio 31: 353 * 18%
Gras:
 
Prot:
 
Carb:
16,88g
 
18,07g
 
32,48g
- -
ven 25: 560 * 28%
Gras:
 
Prot:
 
Carb:
15,14g
 
20,07g
 
85,21g
- -
mar 22: 316 * 16%
Gras:
 
Prot:
 
Carb:
8,75g
 
11,78g
 
50,49g
- -
lun 21: 188 * 9%
Gras:
 
Prot:
 
Carb:
7,96g
 
21,20g
 
7,20g
- -
dom 20: 257 * 13%
Gras:
 
Prot:
 
Carb:
11,13g
 
22,20g
 
18,09g
- -
sab 19: 1090 * 54%
Gras:
 
Prot:
 
Carb:
48,30g
 
36,02g
 
132,30g
- -
ven 18: 619 * 31%
Gras:
 
Prot:
 
Carb:
30,59g
 
17,66g
 
72,67g
- -
gio 17: 413 * 21%
Gras:
 
Prot:
 
Carb:
23,92g
 
19,23g
 
31,14g
- -
mer 16: 348 * 17%
Gras:
 
Prot:
 
Carb:
15,17g
 
24,67g
 
33,93g
- -
mar 15: 585 * 29%
Gras:
 
Prot:
 
Carb:
26,74g
 
28,03g
 
61,92g
- -
lun 14: 608 * 30%
Gras:
 
Prot:
 
Carb:
23,28g
 
43,00g
 
60,76g
- -
dom 13: 303 * 15%
Gras:
 
Prot:
 
Carb:
16,95g
 
14,41g
 
23,99g
- -
ven 11: 646 * 32%
Gras:
 
Prot:
 
Carb:
21,83g
 
46,92g
 
68,59g
- -
gio 10: 656 * 33%
Gras:
 
Prot:
 
Carb:
25,39g
 
28,90g
 
84,82g
- -
mer 9: 642 * 32%
Gras:
 
Prot:
 
Carb:
30,68g
 
28,34g
 
60,37g
- -
mar 8: 432 * 22%
Gras:
 
Prot:
 
Carb:
16,89g
 
27,94g
 
50,57g
- -
lun 7: 647 * 32%
Gras:
 
Prot:
 
Carb:
21,07g
 
34,35g
 
86,31g
- -
sab 5: 538 * 38%
Gras:
 
Prot:
 
Carb:
13,71g
 
36,48g
 
74,90g
- -
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