Calendario della Dieta di oly_m - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
gio 27: 1250 * 74%
Gras:
 
Prot:
 
Carb:
79,49g
 
45,03g
 
81,90g
- -
gio 6: 445 * 26%
Gras:
 
Prot:
 
Carb:
22,18g
 
8,83g
 
54,97g
- -
mar 4: 377 * 22%
Gras:
 
Prot:
 
Carb:
16,58g
 
17,63g
 
39,17g
- -
maggio 2024
gio 9: 443 * 26%
Gras:
 
Prot:
 
Carb:
20,11g
 
20,56g
 
48,08g
- -
mer 8: 1292 * 76%
Gras:
 
Prot:
 
Carb:
73,80g
 
44,68g
 
114,18g
- -
mar 7: 946 * 56%
Gras:
 
Prot:
 
Carb:
43,76g
 
61,81g
 
76,19g
- -
lun 6: 1366 * 80%
Gras:
 
Prot:
 
Carb:
70,73g
 
66,11g
 
142,65g
- -
sab 4: 148 * 9%
Gras:
 
Prot:
 
Carb:
2,20g
 
3,90g
 
27,00g
- -
gio 2: 1308 * 77%
Gras:
 
Prot:
 
Carb:
40,52g
 
76,59g
 
159,06g
- -
aprile 2024
dom 28: 1642 * 97%
Gras:
 
Prot:
 
Carb:
98,73g
 
47,66g
 
138,76g
- -
sab 27: 1883 * 111%
Gras:
 
Prot:
 
Carb:
81,37g
 
70,79g
 
212,46g
- -
ven 26: 1565 * 92%
Gras:
 
Prot:
 
Carb:
78,85g
 
47,72g
 
171,73g
- -
gio 25: 1466 * 86%
Gras:
 
Prot:
 
Carb:
98,78g
 
39,81g
 
109,85g
- -
mer 24: 1106 * 65%
Gras:
 
Prot:
 
Carb:
39,55g
 
38,84g
 
148,22g
- -
mar 23: 1216 * 72%
Gras:
 
Prot:
 
Carb:
65,42g
 
58,07g
 
100,45g
- -
lun 22: 1252 * 74%
Gras:
 
Prot:
 
Carb:
63,45g
 
61,48g
 
99,90g
- -
mar 9: 1045 * 61%
Gras:
 
Prot:
 
Carb:
23,57g
 
46,42g
 
163,20g
- -
dom 7: 1455 * 86%
Gras:
 
Prot:
 
Carb:
43,26g
 
77,08g
 
186,43g
- -
sab 6: 1165 * 69%
Gras:
 
Prot:
 
Carb:
36,28g
 
81,79g
 
112,55g
- -
ven 5: 1319 * 78%
Gras:
 
Prot:
 
Carb:
63,32g
 
87,81g
 
92,86g
- -
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