Calendario della Dieta di sofi198988 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2020
mar 29: 280 * 20%
Gras:
 
Prot:
 
Carb:
21,86g
 
13,10g
 
7,85g
- -
giugno 2020
mer 10: 334 * 24%
Gras:
 
Prot:
 
Carb:
14,63g
 
15,53g
 
35,16g
- -
dom 7: 370 * 26%
Gras:
 
Prot:
 
Carb:
16,32g
 
25,22g
 
24,83g
- -
sab 6: 1148 * 82%
Gras:
 
Prot:
 
Carb:
28,43g
 
69,83g
 
159,74g
- -
ven 5: 926 * 66%
Gras:
 
Prot:
 
Carb:
43,78g
 
46,10g
 
90,43g
- -
gio 4: 1115 * 80%
Gras:
 
Prot:
 
Carb:
48,94g
 
56,99g
 
112,31g
- -
mer 3: 1264 * 90%
Gras:
 
Prot:
 
Carb:
44,40g
 
81,73g
 
130,82g
- -
mar 2: 1152 * 82%
Gras:
 
Prot:
 
Carb:
68,33g
 
80,24g
 
85,90g
- -
lun 1: 1092 * 78%
Gras:
 
Prot:
 
Carb:
27,80g
 
78,27g
 
121,86g
- -
maggio 2020
dom 31: 1307 * 93%
Gras:
 
Prot:
 
Carb:
45,08g
 
117,26g
 
96,99g
- -
sab 30: 1207 * 86%
Gras:
 
Prot:
 
Carb:
41,62g
 
105,98g
 
98,32g
- -
ven 29: 854 * 61%
Gras:
 
Prot:
 
Carb:
47,50g
 
73,24g
 
33,00g
- -
gio 28: 793 * 57%
Gras:
 
Prot:
 
Carb:
45,17g
 
44,25g
 
57,55g
- -
mer 27: 1086 * 78%
Gras:
 
Prot:
 
Carb:
44,32g
 
35,61g
 
132,50g
- -
dicembre 2019
ven 20: 740 * 53%
Gras:
 
Prot:
 
Carb:
38,71g
 
32,87g
 
97,89g
- -
mar 17: 1180 * 84%
Gras:
 
Prot:
 
Carb:
45,08g
 
73,15g
 
117,43g
- -
lun 16: 851 * 61%
Gras:
 
Prot:
 
Carb:
42,00g
 
49,69g
 
71,37g
- -
dom 15: 320 * 23%
Gras:
 
Prot:
 
Carb:
15,54g
 
29,92g
 
15,52g
- -
sab 14: 1537 * 110%
Gras:
 
Prot:
 
Carb:
61,47g
 
105,16g
 
140,48g
- -
ven 13: 1065 * 76%
Gras:
 
Prot:
 
Carb:
43,44g
 
103,03g
 
59,24g
- -
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