Calendario della Dieta di Tomka00990778 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2022
mer 12: 995 * 83%
Gras:
 
Prot:
 
Carb:
37,05g
 
12,11g
 
157,62g
- -
ottobre 2021
lun 11: 1163 * 97%
Gras:
 
Prot:
 
Carb:
45,28g
 
46,10g
 
154,19g
- -
settembre 2021
mer 22: 694 * 139%
Gras:
 
Prot:
 
Carb:
39,64g
 
44,70g
 
46,98g
- -
mar 21: 766 * 153%
Gras:
 
Prot:
 
Carb:
74,72g
 
8,00g
 
18,23g
- -
sab 11: 1387 * 277%
Gras:
 
Prot:
 
Carb:
65,08g
 
83,44g
 
129,42g
- -
mar 7: 377 * 75%
Gras:
 
Prot:
 
Carb:
14,37g
 
5,23g
 
56,50g
- -
lun 6: 543 * 109%
Gras:
 
Prot:
 
Carb:
22,83g
 
23,08g
 
62,78g
- -
dom 5: 171 * 34%
Gras:
 
Prot:
 
Carb:
0,61g
 
1,62g
 
44,53g
- -
ven 3: 2511 * 502%
Gras:
 
Prot:
 
Carb:
102,38g
 
61,55g
 
331,72g
- -
agosto 2021
lun 30: 993 * 199%
Gras:
 
Prot:
 
Carb:
30,97g
 
27,13g
 
160,22g
- -
dom 29: 259 * 52%
Gras:
 
Prot:
 
Carb:
7,75g
 
3,40g
 
44,14g
- -
sab 28: 1101 * 220%
Gras:
 
Prot:
 
Carb:
52,56g
 
39,04g
 
118,10g
- -
ven 27: 495 * 99%
Gras:
 
Prot:
 
Carb:
14,46g
 
36,56g
 
55,66g
- -
gio 26: 862 * 172%
Gras:
 
Prot:
 
Carb:
29,47g
 
21,21g
 
131,96g
- -
mer 25: 679 * 136%
Gras:
 
Prot:
 
Carb:
21,11g
 
15,76g
 
77,83g
- -
mar 24: 511 * 102%
Gras:
 
Prot:
 
Carb:
15,63g
 
31,62g
 
61,93g
1248*  737
lun 23: 340 * 68%
Gras:
 
Prot:
 
Carb:
11,06g
 
13,19g
 
48,19g
1442*  1102
dom 22: 664 * 133%
Gras:
 
Prot:
 
Carb:
17,76g
 
25,51g
 
102,04g
- -
sab 21: 439 * 88%
Gras:
 
Prot:
 
Carb:
10,96g
 
11,02g
 
59,74g
- -
ven 20: 1334 * 267%
Gras:
 
Prot:
 
Carb:
43,17g
 
58,98g
 
181,02g
- -
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