Calendario della Dieta di NURDIANSAH17 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2022
ven 25: 1769 * 74%
Gras:
 
Prot:
 
Carb:
39,37g
 
138,99g
 
210,93g
2170*  401
gio 24: 1816 * 76%
Gras:
 
Prot:
 
Carb:
32,03g
 
126,31g
 
248,20g
- -
dom 20: 599 * 25%
Gras:
 
Prot:
 
Carb:
8,43g
 
6,37g
 
130,20g
- -
sab 19: 685 * 29%
Gras:
 
Prot:
 
Carb:
12,30g
 
16,41g
 
130,91g
- -
ven 18: 1288 * 54%
Gras:
 
Prot:
 
Carb:
28,02g
 
74,15g
 
181,20g
2651*  1363
gio 17: 1512 * 63%
Gras:
 
Prot:
 
Carb:
38,57g
 
35,58g
 
232,07g
2234*  722
mer 16: 1971 * 82%
Gras:
 
Prot:
 
Carb:
48,56g
 
132,73g
 
257,94g
2096*  125
mar 15: 1865 * 78%
Gras:
 
Prot:
 
Carb:
49,78g
 
62,55g
 
294,26g
2616*  751
lun 14: 1940 * 81%
Gras:
 
Prot:
 
Carb:
40,08g
 
156,55g
 
238,76g
2581*  641
dom 13: 1384 * 58%
Gras:
 
Prot:
 
Carb:
26,73g
 
38,30g
 
255,45g
2417*  1033
sab 12: 1774 * 74%
Gras:
 
Prot:
 
Carb:
43,73g
 
128,41g
 
221,95g
2109*  335
ven 11: 1220 * 51%
Gras:
 
Prot:
 
Carb:
37,93g
 
91,52g
 
120,60g
2179*  959
gio 10: 1314 * 55%
Gras:
 
Prot:
 
Carb:
35,43g
 
41,35g
 
224,19g
1888*  574
agosto 2019
sab 24: 260 * 10%
Gras:
 
Prot:
 
Carb:
12,95g
 
4,07g
 
32,84g
- -
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