Calendario della Dieta di Delane Mendonça - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2024
lun 18: 320 * 27%
Gras:
 
Prot:
 
Carb:
11,53g
 
25,59g
 
27,00g
- -
gio 14: 429 * 36%
Gras:
 
Prot:
 
Carb:
19,05g
 
16,78g
 
47,98g
- -
mar 12: 395 * 33%
Gras:
 
Prot:
 
Carb:
17,60g
 
21,30g
 
37,00g
- -
lun 11: 677 * 56%
Gras:
 
Prot:
 
Carb:
37,51g
 
56,70g
 
22,84g
- -
lun 4: 424 * 35%
Gras:
 
Prot:
 
Carb:
18,85g
 
20,99g
 
43,88g
- -
sab 2: 1208 * 101%
Gras:
 
Prot:
 
Carb:
58,57g
 
38,91g
 
118,70g
- -
ven 1: 408 * 34%
Gras:
 
Prot:
 
Carb:
8,30g
 
8,70g
 
75,10g
- -
febbraio 2024
gio 29: 549 * 46%
Gras:
 
Prot:
 
Carb:
13,92g
 
64,08g
 
40,11g
- -
mer 28: 307 * 26%
Gras:
 
Prot:
 
Carb:
22,66g
 
19,99g
 
5,56g
- -
mar 27: 471 * 39%
Gras:
 
Prot:
 
Carb:
16,22g
 
17,32g
 
61,81g
- -
ven 23: 520 * 43%
Gras:
 
Prot:
 
Carb:
37,25g
 
22,39g
 
22,68g
- -
mer 21: 437 * 36%
Gras:
 
Prot:
 
Carb:
18,31g
 
19,24g
 
47,84g
- -
ottobre 2021
lun 25: 97 * 8%
Gras:
 
Prot:
 
Carb:
4,08g
 
6,25g
 
9,12g
- -
agosto 2021
mer 4: 140 * 12%
Gras:
 
Prot:
 
Carb:
10,37g
 
9,15g
 
2,23g
- -
mar 3: 152 * 13%
Gras:
 
Prot:
 
Carb:
11,15g
 
10,63g
 
1,97g
- -
lun 2: 402 * 34%
Gras:
 
Prot:
 
Carb:
16,03g
 
26,32g
 
39,28g
- -
dom 1: 458 * 38%
Gras:
 
Prot:
 
Carb:
34,14g
 
23,41g
 
13,55g
- -
luglio 2021
sab 31: 388 * 32%
Gras:
 
Prot:
 
Carb:
18,81g
 
21,35g
 
32,79g
- -
gio 29: 745 * 62%
Gras:
 
Prot:
 
Carb:
34,65g
 
22,58g
 
88,43g
- -
mer 28: 312 * 26%
Gras:
 
Prot:
 
Carb:
27,00g
 
7,00g
 
67,00g
- -
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