Calendario della Dieta di Ale_Sosa - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
mer 26: 2757 * 115%
Gras:
 
Prot:
 
Carb:
123,44g
 
150,25g
 
250,63g
- -
mar 25: 2589 * 108%
Gras:
 
Prot:
 
Carb:
106,06g
 
131,94g
 
266,68g
- -
lun 24: 2470 * 103%
Gras:
 
Prot:
 
Carb:
100,95g
 
91,31g
 
292,53g
- -
dom 23: 3171 * 132%
Gras:
 
Prot:
 
Carb:
152,26g
 
133,58g
 
316,21g
- -
sab 22: 3501 * 146%
Gras:
 
Prot:
 
Carb:
174,34g
 
162,32g
 
315,70g
- -
ven 21: 3834 * 160%
Gras:
 
Prot:
 
Carb:
159,97g
 
158,44g
 
437,43g
- -
gio 20: 2401 * 100%
Gras:
 
Prot:
 
Carb:
99,01g
 
140,54g
 
231,93g
- -
mer 19: 2569 * 107%
Gras:
 
Prot:
 
Carb:
92,98g
 
147,46g
 
278,91g
- -
mar 18: 2880 * 120%
Gras:
 
Prot:
 
Carb:
114,36g
 
121,52g
 
345,69g
- -
lun 17: 2261 * 94%
Gras:
 
Prot:
 
Carb:
96,90g
 
112,37g
 
258,81g
- -
dom 16: 2930 * 122%
Gras:
 
Prot:
 
Carb:
157,64g
 
123,37g
 
250,13g
- -
sab 15: 3716 * 155%
Gras:
 
Prot:
 
Carb:
186,16g
 
179,89g
 
322,52g
- -
ven 14: 2942 * 123%
Gras:
 
Prot:
 
Carb:
107,79g
 
156,22g
 
326,00g
- -
gio 13: 2532 * 106%
Gras:
 
Prot:
 
Carb:
118,61g
 
102,15g
 
262,35g
- -
mer 12: 2401 * 100%
Gras:
 
Prot:
 
Carb:
75,96g
 
139,85g
 
287,67g
- -
mar 11: 2900 * 121%
Gras:
 
Prot:
 
Carb:
128,27g
 
134,54g
 
298,18g
- -
lun 10: 3065 * 128%
Gras:
 
Prot:
 
Carb:
139,61g
 
181,28g
 
261,11g
- -
dom 9: 2438 * 102%
Gras:
 
Prot:
 
Carb:
124,80g
 
126,48g
 
199,38g
- -
sab 8: 3580 * 149%
Gras:
 
Prot:
 
Carb:
149,66g
 
187,11g
 
356,75g
- -
ven 7: 3307 * 138%
Gras:
 
Prot:
 
Carb:
109,24g
 
173,72g
 
399,28g
- -
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