Calendario della Dieta di Thesh29 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
lun 29: 707 * 47%
Gras:
 
Prot:
 
Carb:
32,31g
 
61,54g
 
40,14g
- -
sab 27: 638 * 43%
Gras:
 
Prot:
 
Carb:
19,73g
 
19,39g
 
92,89g
- -
mar 23: 549 * 37%
Gras:
 
Prot:
 
Carb:
24,92g
 
30,75g
 
45,63g
- -
lun 22: 960 * 64%
Gras:
 
Prot:
 
Carb:
31,60g
 
56,06g
 
106,98g
- -
gio 18: 750 * 50%
Gras:
 
Prot:
 
Carb:
46,81g
 
25,35g
 
59,69g
- -
mer 17: 1046 * 70%
Gras:
 
Prot:
 
Carb:
54,68g
 
34,22g
 
106,06g
2060*  1014
mar 16: 1149 * 77%
Gras:
 
Prot:
 
Carb:
56,86g
 
46,16g
 
113,28g
2080*  931
lun 15: 1065 * 71%
Gras:
 
Prot:
 
Carb:
44,88g
 
74,11g
 
88,91g
2050*  985
ven 12: 1213 * 81%
Gras:
 
Prot:
 
Carb:
56,33g
 
70,96g
 
102,07g
2080*  867
gio 11: 1259 * 84%
Gras:
 
Prot:
 
Carb:
60,67g
 
67,86g
 
116,64g
1974*  715
mer 10: 1019 * 68%
Gras:
 
Prot:
 
Carb:
49,46g
 
53,12g
 
92,79g
2189*  1170
mar 9: 824 * 55%
Gras:
 
Prot:
 
Carb:
39,16g
 
37,41g
 
73,35g
2066*  1242
lun 8: 907 * 60%
Gras:
 
Prot:
 
Carb:
39,07g
 
55,21g
 
77,27g
2198*  1291
dom 7: 1343 * 90%
Gras:
 
Prot:
 
Carb:
64,60g
 
63,85g
 
122,17g
2008*  665
giugno 2024
mer 26: 955 * 64%
Gras:
 
Prot:
 
Carb:
62,65g
 
33,68g
 
64,12g
- -
mar 18: 1211 * 81%
Gras:
 
Prot:
 
Carb:
51,42g
 
77,27g
 
108,92g
- -
ven 14: 1033 * 69%
Gras:
 
Prot:
 
Carb:
47,28g
 
36,99g
 
110,78g
- -
gio 13: 1263 * 84%
Gras:
 
Prot:
 
Carb:
45,64g
 
82,24g
 
122,13g
- -
mer 12: 929 * 62%
Gras:
 
Prot:
 
Carb:
23,99g
 
73,10g
 
99,45g
- -
mar 11: 807 * 54%
Gras:
 
Prot:
 
Carb:
33,99g
 
43,23g
 
81,85g
- -
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