Calendario della Dieta di Desirre Rocha - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 27: 1085 * 60%
Gras:
 
Prot:
 
Carb:
18,99g
 
143,73g
 
81,10g
- -
gio 26: 1059 * 59%
Gras:
 
Prot:
 
Carb:
15,41g
 
144,72g
 
82,81g
- -
ven 20: 973 * 54%
Gras:
 
Prot:
 
Carb:
16,62g
 
134,90g
 
67,79g
- -
mar 17: 1098 * 61%
Gras:
 
Prot:
 
Carb:
25,32g
 
134,77g
 
83,24g
- -
lun 16: 1008 * 56%
Gras:
 
Prot:
 
Carb:
25,89g
 
134,85g
 
55,04g
- -
dom 15: 800 * 44%
Gras:
 
Prot:
 
Carb:
13,50g
 
125,59g
 
40,10g
- -
sab 14: 933 * 52%
Gras:
 
Prot:
 
Carb:
50,95g
 
98,17g
 
17,41g
- -
ven 13: 3661 * 203%
Gras:
 
Prot:
 
Carb:
160,54g
 
75,19g
 
483,41g
2742*  919
gio 12: 1151 * 64%
Gras:
 
Prot:
 
Carb:
21,91g
 
166,23g
 
68,51g
- -
mer 11: 775 * 43%
Gras:
 
Prot:
 
Carb:
13,26g
 
107,57g
 
57,03g
- -
mar 10: 2611 * 145%
Gras:
 
Prot:
 
Carb:
67,75g
 
182,44g
 
329,90g
- -
lun 9: 1136 * 63%
Gras:
 
Prot:
 
Carb:
16,11g
 
167,98g
 
77,26g
- -
dom 8: 1043 * 58%
Gras:
 
Prot:
 
Carb:
22,79g
 
150,32g
 
54,19g
- -
sab 7: 983 * 55%
Gras:
 
Prot:
 
Carb:
19,08g
 
145,38g
 
54,20g
- -
ven 6: 434 * 24%
Gras:
 
Prot:
 
Carb:
13,27g
 
46,92g
 
31,00g
- -
gio 5: 3144 * 175%
Gras:
 
Prot:
 
Carb:
140,87g
 
87,14g
 
372,18g
- -
mer 4: 1180 * 66%
Gras:
 
Prot:
 
Carb:
21,89g
 
146,23g
 
96,98g
- -
mar 3: 1089 * 60%
Gras:
 
Prot:
 
Carb:
28,71g
 
131,01g
 
73,74g
- -
lun 2: 1100 * 61%
Gras:
 
Prot:
 
Carb:
28,49g
 
137,78g
 
70,10g
- -
dom 1: 1060 * 59%
Gras:
 
Prot:
 
Carb:
28,71g
 
116,09g
 
79,93g
- -
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