Calendario della Dieta di ludmila ana - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2023
mar 18: 645 * 54%
Gras:
 
Prot:
 
Carb:
12,09g
 
24,42g
 
113,79g
- -
dom 16: 1055 * 88%
Gras:
 
Prot:
 
Carb:
32,21g
 
35,95g
 
155,22g
- -
sab 15: 725 * 60%
Gras:
 
Prot:
 
Carb:
11,60g
 
17,49g
 
144,76g
- -
ven 14: 860 * 72%
Gras:
 
Prot:
 
Carb:
20,10g
 
31,73g
 
143,43g
1614*  754
mer 12: 490 * 41%
Gras:
 
Prot:
 
Carb:
18,88g
 
21,12g
 
60,58g
- -
mer 5: 1288 * 107%
Gras:
 
Prot:
 
Carb:
59,03g
 
53,35g
 
143,58g
- -
marzo 2023
ven 31: 559 * 47%
Gras:
 
Prot:
 
Carb:
9,98g
 
31,27g
 
88,34g
- -
dom 26: 259 * 22%
Gras:
 
Prot:
 
Carb:
14,97g
 
19,19g
 
11,18g
- -
mar 14: 48 * 4%
Gras:
 
Prot:
 
Carb:
1,90g
 
1,76g
 
6,68g
- -
lun 13: 460 * 38%
Gras:
 
Prot:
 
Carb:
31,49g
 
27,95g
 
21,57g
- -
sab 11: 120 * 10%
Gras:
 
Prot:
 
Carb:
2,13g
 
2,12g
 
25,74g
- -
ven 10: 974 * 81%
Gras:
 
Prot:
 
Carb:
21,22g
 
24,69g
 
178,90g
- -
gio 9: 552 * 46%
Gras:
 
Prot:
 
Carb:
7,68g
 
9,57g
 
115,50g
- -
mar 7: 271 * 23%
Gras:
 
Prot:
 
Carb:
15,21g
 
13,01g
 
19,51g
- -
lun 6: 563 * 47%
Gras:
 
Prot:
 
Carb:
14,38g
 
32,52g
 
78,32g
- -
dom 5: 1158 * 96%
Gras:
 
Prot:
 
Carb:
55,30g
 
15,92g
 
149,59g
- -
settembre 2021
mer 8: 659 * 55%
Gras:
 
Prot:
 
Carb:
17,18g
 
21,79g
 
117,57g
- -
mar 7: 410 * 34%
Gras:
 
Prot:
 
Carb:
2,11g
 
4,18g
 
98,19g
- -
lun 6: 1015 * 85%
Gras:
 
Prot:
 
Carb:
21,76g
 
35,25g
 
175,32g
- -
dom 5: 1102 * 92%
Gras:
 
Prot:
 
Carb:
55,30g
 
41,01g
 
109,99g
- -
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