Calendario della Dieta di ОксанаМ1988 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2022
sab 10: 161 * 8%
Gras:
 
Prot:
 
Carb:
9,55g
 
12,29g
 
6,63g
- -
gio 8: 1284 * 68%
Gras:
 
Prot:
 
Carb:
72,82g
 
52,88g
 
101,78g
- -
lun 5: 387 * 23%
Gras:
 
Prot:
 
Carb:
23,40g
 
18,06g
 
24,08g
- -
dom 4: 769 * 45%
Gras:
 
Prot:
 
Carb:
40,30g
 
28,80g
 
72,70g
- -
maggio 2022
gio 26: 161 * 9%
Gras:
 
Prot:
 
Carb:
8,75g
 
14,52g
 
7,98g
- -
lun 23: 297 * 17%
Gras:
 
Prot:
 
Carb:
21,51g
 
16,46g
 
9,33g
- -
dom 22: 692 * 41%
Gras:
 
Prot:
 
Carb:
25,06g
 
70,67g
 
43,53g
- -
sab 21: 638 * 38%
Gras:
 
Prot:
 
Carb:
25,21g
 
39,51g
 
64,92g
- -
ven 20: 638 * 38%
Gras:
 
Prot:
 
Carb:
31,41g
 
45,42g
 
43,50g
- -
gio 19: 892 * 52%
Gras:
 
Prot:
 
Carb:
53,32g
 
65,79g
 
37,89g
- -
mer 18: 633 * 37%
Gras:
 
Prot:
 
Carb:
35,39g
 
50,37g
 
29,28g
- -
mar 17: 871 * 51%
Gras:
 
Prot:
 
Carb:
64,14g
 
47,24g
 
27,26g
- -
lun 16: 537 * 32%
Gras:
 
Prot:
 
Carb:
25,35g
 
44,83g
 
31,26g
- -
dom 15: 804 * 47%
Gras:
 
Prot:
 
Carb:
34,95g
 
55,84g
 
65,34g
- -
sab 14: 948 * 56%
Gras:
 
Prot:
 
Carb:
38,94g
 
71,50g
 
77,44g
- -
ven 13: 1018 * 60%
Gras:
 
Prot:
 
Carb:
42,19g
 
78,40g
 
80,54g
- -
gio 12: 664 * 39%
Gras:
 
Prot:
 
Carb:
38,89g
 
57,60g
 
21,56g
- -
mer 11: 805 * 47%
Gras:
 
Prot:
 
Carb:
45,13g
 
69,33g
 
30,99g
- -
mar 10: 718 * 42%
Gras:
 
Prot:
 
Carb:
39,91g
 
68,44g
 
21,15g
- -
lun 9: 527 * 31%
Gras:
 
Prot:
 
Carb:
32,19g
 
40,05g
 
20,60g
- -
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