Calendario della Dieta di hanifibrahim20 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2019
sab 5: 1031 * 49%
Gras:
 
Prot:
 
Carb:
33,79g
 
39,13g
 
136,90g
- -
ven 4: 1272 * 61%
Gras:
 
Prot:
 
Carb:
72,62g
 
50,63g
 
108,59g
2802*  1530
gio 3: 1065 * 51%
Gras:
 
Prot:
 
Carb:
38,20g
 
53,38g
 
129,74g
2809*  1744
mer 2: 924 * 44%
Gras:
 
Prot:
 
Carb:
26,51g
 
32,25g
 
133,23g
2762*  1838
mar 1: 874 * 42%
Gras:
 
Prot:
 
Carb:
41,93g
 
47,07g
 
78,43g
2534*  1660
settembre 2019
lun 30: 1705 * 81%
Gras:
 
Prot:
 
Carb:
83,87g
 
55,03g
 
190,15g
2704*  999
dom 29: 665 * 32%
Gras:
 
Prot:
 
Carb:
12,82g
 
35,62g
 
101,10g
2874*  2209
sab 28: 1353 * 64%
Gras:
 
Prot:
 
Carb:
53,77g
 
53,86g
 
167,24g
2893*  1540
ven 27: 837 * 40%
Gras:
 
Prot:
 
Carb:
32,61g
 
44,10g
 
89,64g
2739*  1902
gio 26: 1573 * 75%
Gras:
 
Prot:
 
Carb:
68,06g
 
85,39g
 
153,91g
2684*  1111
mer 25: 1115 * 53%
Gras:
 
Prot:
 
Carb:
51,71g
 
43,11g
 
122,52g
2603*  1488
mar 24: 1639 * 78%
Gras:
 
Prot:
 
Carb:
51,53g
 
71,74g
 
213,74g
2604*  965
lun 23: 1444 * 58%
Gras:
 
Prot:
 
Carb:
49,65g
 
79,46g
 
168,91g
2577*  1133
dom 22: 1257 * 50%
Gras:
 
Prot:
 
Carb:
43,70g
 
63,73g
 
158,13g
2934*  1677
sab 21: 1442 * 58%
Gras:
 
Prot:
 
Carb:
37,61g
 
44,01g
 
231,36g
3057*  1615
ven 20: 1412 * 56%
Gras:
 
Prot:
 
Carb:
42,97g
 
68,57g
 
184,73g
2644*  1232
gio 19: 993 * 40%
Gras:
 
Prot:
 
Carb:
26,14g
 
48,09g
 
144,74g
2936*  1943
mer 18: 1564 * 63%
Gras:
 
Prot:
 
Carb:
41,88g
 
48,83g
 
245,24g
2758*  1194
mar 17: 1330 * 53%
Gras:
 
Prot:
 
Carb:
45,04g
 
49,01g
 
172,06g
2574*  1244
lun 16: 1525 * 61%
Gras:
 
Prot:
 
Carb:
45,61g
 
94,04g
 
178,08g
2581*  1056
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