Calendario della Dieta di mlnchy - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
sab 21: 664 * 51%
Gras:
 
Prot:
 
Carb:
24,13g
 
39,24g
 
142,46g
- -
ven 20: 800 * 62%
Gras:
 
Prot:
 
Carb:
29,18g
 
43,00g
 
147,23g
- -
gio 19: 574 * 44%
Gras:
 
Prot:
 
Carb:
20,50g
 
23,13g
 
134,88g
- -
mer 18: 601 * 46%
Gras:
 
Prot:
 
Carb:
24,84g
 
28,42g
 
128,29g
- -
mar 17: 554 * 43%
Gras:
 
Prot:
 
Carb:
17,22g
 
28,31g
 
134,72g
- -
lun 16: 627 * 48%
Gras:
 
Prot:
 
Carb:
32,90g
 
17,40g
 
64,70g
- -
dom 15: 360 * 28%
Gras:
 
Prot:
 
Carb:
21,00g
 
34,00g
 
11,00g
- -
sab 14: 446 * 34%
Gras:
 
Prot:
 
Carb:
18,12g
 
23,17g
 
110,12g
- -
ven 13: 1131 * 87%
Gras:
 
Prot:
 
Carb:
54,74g
 
30,96g
 
266,87g
- -
gio 12: 705 * 54%
Gras:
 
Prot:
 
Carb:
28,57g
 
25,84g
 
155,98g
- -
mer 11: 756 * 58%
Gras:
 
Prot:
 
Carb:
21,16g
 
34,81g
 
150,21g
- -
mar 10: 144 * 11%
Gras:
 
Prot:
 
Carb:
9,40g
 
7,85g
 
6,95g
- -
lun 9: 103 * 8%
Gras:
 
Prot:
 
Carb:
3,26g
 
6,33g
 
11,84g
- -
sab 7: 850 * 65%
Gras:
 
Prot:
 
Carb:
32,58g
 
44,85g
 
202,13g
- -
ven 6: 845 * 65%
Gras:
 
Prot:
 
Carb:
33,92g
 
30,87g
 
170,19g
- -
gio 5: 1268 * 98%
Gras:
 
Prot:
 
Carb:
63,27g
 
38,67g
 
211,72g
- -
mer 4: 702 * 54%
Gras:
 
Prot:
 
Carb:
17,81g
 
24,19g
 
178,34g
- -
mar 3: 1175 * 90%
Gras:
 
Prot:
 
Carb:
43,45g
 
55,11g
 
257,92g
- -
lun 2: 539 * 41%
Gras:
 
Prot:
 
Carb:
14,42g
 
17,81g
 
150,76g
- -
agosto 2024
sab 31: 1255 * 97%
Gras:
 
Prot:
 
Carb:
57,70g
 
33,88g
 
291,29g
- -
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