Calendario della Dieta di Dinixer - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2023
dom 22: 220 * 11%
Gras:
 
Prot:
 
Carb:
14,85g
 
12,56g
 
9,48g
712*  492
sab 21: 2424 * 121%
Gras:
 
Prot:
 
Carb:
74,33g
 
86,11g
 
351,33g
1560*  864
ven 20: 1624 * 81%
Gras:
 
Prot:
 
Carb:
71,49g
 
71,79g
 
165,50g
2118*  494
gio 19: 1737 * 87%
Gras:
 
Prot:
 
Carb:
51,75g
 
71,05g
 
236,02g
1864*  127
mer 18: 1975 * 99%
Gras:
 
Prot:
 
Carb:
69,90g
 
91,34g
 
236,49g
2000*  25
mar 17: 2277 * 114%
Gras:
 
Prot:
 
Carb:
82,33g
 
101,41g
 
282,90g
2425*  148
lun 16: 1796 * 90%
Gras:
 
Prot:
 
Carb:
59,80g
 
92,55g
 
217,75g
1926*  130
dom 15: 2080 * 104%
Gras:
 
Prot:
 
Carb:
68,43g
 
90,56g
 
277,86g
1567*  513
sab 14: 2581 * 129%
Gras:
 
Prot:
 
Carb:
96,41g
 
90,90g
 
335,13g
2162*  419
ven 13: 1787 * 89%
Gras:
 
Prot:
 
Carb:
67,89g
 
87,55g
 
201,16g
1932*  145
gio 12: 1890 * 94%
Gras:
 
Prot:
 
Carb:
72,78g
 
107,80g
 
194,99g
1896*  6
mer 11: 1504 * 75%
Gras:
 
Prot:
 
Carb:
46,91g
 
76,32g
 
190,22g
2091*  587
mar 10: 1581 * 79%
Gras:
 
Prot:
 
Carb:
53,61g
 
87,22g
 
181,43g
2605*  1024
lun 9: 1975 * 99%
Gras:
 
Prot:
 
Carb:
61,22g
 
130,35g
 
230,87g
2278*  303
dom 8: 2192 * 110%
Gras:
 
Prot:
 
Carb:
80,22g
 
124,05g
 
239,25g
1578*  614
sab 7: - - 1528* -
ven 6: - - 1972* -
gio 5: - - 1658* -
mer 4: - - 2162* -
mar 3: - - 1665* -
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