Calendario della Dieta di ismad_ - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2022
sab 19: 1198 * 92%
Gras:
 
Prot:
 
Carb:
53,14g
 
78,85g
 
104,52g
- -
ven 18: 301 * 23%
Gras:
 
Prot:
 
Carb:
16,85g
 
25,31g
 
12,31g
- -
gennaio 2022
mer 26: 867 * 67%
Gras:
 
Prot:
 
Carb:
34,90g
 
51,32g
 
92,25g
- -
mer 19: 276 * 21%
Gras:
 
Prot:
 
Carb:
11,31g
 
15,76g
 
27,28g
- -
lun 3: 1658 * 128%
Gras:
 
Prot:
 
Carb:
78,10g
 
42,28g
 
197,27g
- -
dicembre 2021
mer 29: 554 * 43%
Gras:
 
Prot:
 
Carb:
30,90g
 
27,45g
 
43,14g
- -
mar 28: 987 * 76%
Gras:
 
Prot:
 
Carb:
41,81g
 
52,02g
 
92,22g
- -
lun 27: 1561 * 120%
Gras:
 
Prot:
 
Carb:
63,27g
 
95,09g
 
140,39g
- -
dom 26: 1175 * 90%
Gras:
 
Prot:
 
Carb:
52,02g
 
51,81g
 
113,71g
- -
sab 25: 1344 * 103%
Gras:
 
Prot:
 
Carb:
50,77g
 
105,48g
 
114,77g
- -
ven 24: 324 * 25%
Gras:
 
Prot:
 
Carb:
16,47g
 
40,62g
 
0,68g
- -
mer 22: 458 * 35%
Gras:
 
Prot:
 
Carb:
18,61g
 
44,55g
 
26,70g
- -
sab 18: 758 * 58%
Gras:
 
Prot:
 
Carb:
38,27g
 
52,85g
 
40,61g
- -
ven 17: 904 * 70%
Gras:
 
Prot:
 
Carb:
28,81g
 
47,93g
 
83,53g
- -
gio 16: 106 * 8%
Gras:
 
Prot:
 
Carb:
1,88g
 
3,38g
 
19,41g
- -
mer 15: 1160 * 89%
Gras:
 
Prot:
 
Carb:
41,60g
 
70,44g
 
120,63g
- -
mar 14: 1317 * 101%
Gras:
 
Prot:
 
Carb:
53,33g
 
40,83g
 
173,02g
- -
lun 13: 949 * 73%
Gras:
 
Prot:
 
Carb:
47,28g
 
46,33g
 
88,34g
- -
dom 12: 1118 * 86%
Gras:
 
Prot:
 
Carb:
38,95g
 
72,02g
 
120,84g
- -
sab 11: 303 * 23%
Gras:
 
Prot:
 
Carb:
10,53g
 
16,09g
 
34,04g
- -
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