Calendario della Dieta di Syaiful Alam - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2023
lun 27: 1180 * 54%
Gras:
 
Prot:
 
Carb:
45,92g
 
54,53g
 
136,31g
- -
dom 26: 1644 * 75%
Gras:
 
Prot:
 
Carb:
46,02g
 
36,72g
 
267,29g
- -
sab 25: 2261 * 103%
Gras:
 
Prot:
 
Carb:
104,65g
 
76,86g
 
247,83g
- -
ven 24: 1753 * 80%
Gras:
 
Prot:
 
Carb:
45,09g
 
114,27g
 
223,08g
- -
gio 23: 1409 * 64%
Gras:
 
Prot:
 
Carb:
50,02g
 
72,41g
 
167,53g
- -
mer 22: 1559 * 71%
Gras:
 
Prot:
 
Carb:
60,07g
 
67,58g
 
183,57g
- -
mar 21: 1558 * 71%
Gras:
 
Prot:
 
Carb:
65,55g
 
74,16g
 
147,03g
- -
lun 20: 1609 * 73%
Gras:
 
Prot:
 
Carb:
53,94g
 
68,53g
 
215,45g
- -
dom 19: 1615 * 73%
Gras:
 
Prot:
 
Carb:
46,50g
 
89,00g
 
208,00g
- -
sab 18: 2601 * 118%
Gras:
 
Prot:
 
Carb:
123,29g
 
120,81g
 
243,48g
- -
ven 17: 1878 * 85%
Gras:
 
Prot:
 
Carb:
64,10g
 
58,22g
 
267,79g
- -
gio 16: 1234 * 56%
Gras:
 
Prot:
 
Carb:
46,19g
 
56,53g
 
147,39g
- -
mer 15: 2318 * 105%
Gras:
 
Prot:
 
Carb:
82,45g
 
141,96g
 
249,10g
- -
mar 14: 1241 * 56%
Gras:
 
Prot:
 
Carb:
42,71g
 
61,64g
 
153,71g
- -
lun 13: 1292 * 59%
Gras:
 
Prot:
 
Carb:
50,74g
 
50,94g
 
157,17g
- -
dom 12: 1657 * 75%
Gras:
 
Prot:
 
Carb:
43,17g
 
80,49g
 
235,08g
- -
sab 11: 1968 * 89%
Gras:
 
Prot:
 
Carb:
82,22g
 
90,81g
 
213,34g
- -
ven 10: 1831 * 83%
Gras:
 
Prot:
 
Carb:
73,48g
 
101,06g
 
199,21g
- -
gio 9: 1239 * 56%
Gras:
 
Prot:
 
Carb:
43,64g
 
61,50g
 
154,97g
- -
mer 8: 1415 * 64%
Gras:
 
Prot:
 
Carb:
41,94g
 
85,61g
 
169,09g
- -
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