Calendario della Dieta di Elkarine - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2021
gio 11: 584 * 42%
Gras:
 
Prot:
 
Carb:
28,07g
 
20,50g
 
63,34g
- -
mer 10: 320 * 23%
Gras:
 
Prot:
 
Carb:
6,72g
 
28,18g
 
33,76g
- -
mar 9: 516 * 37%
Gras:
 
Prot:
 
Carb:
13,58g
 
50,39g
 
44,53g
- -
lun 8: 456 * 33%
Gras:
 
Prot:
 
Carb:
14,22g
 
39,14g
 
41,09g
- -
dom 7: 501 * 36%
Gras:
 
Prot:
 
Carb:
16,50g
 
40,21g
 
48,52g
- -
sab 6: 681 * 49%
Gras:
 
Prot:
 
Carb:
18,71g
 
50,80g
 
77,88g
- -
ven 5: 568 * 41%
Gras:
 
Prot:
 
Carb:
11,71g
 
38,20g
 
77,62g
- -
gio 4: 674 * 48%
Gras:
 
Prot:
 
Carb:
20,47g
 
47,45g
 
70,79g
- -
mer 3: 474 * 34%
Gras:
 
Prot:
 
Carb:
12,73g
 
39,44g
 
49,19g
- -
mar 2: 888 * 63%
Gras:
 
Prot:
 
Carb:
28,75g
 
37,95g
 
115,21g
- -
lun 1: 461 * 33%
Gras:
 
Prot:
 
Carb:
10,85g
 
43,87g
 
42,69g
- -
gennaio 2021
dom 31: 592 * 42%
Gras:
 
Prot:
 
Carb:
20,59g
 
39,64g
 
57,80g
- -
sab 30: 594 * 42%
Gras:
 
Prot:
 
Carb:
22,67g
 
46,18g
 
51,87g
- -
ven 29: 617 * 44%
Gras:
 
Prot:
 
Carb:
11,52g
 
44,11g
 
85,63g
- -
gio 28: 835 * 60%
Gras:
 
Prot:
 
Carb:
24,97g
 
27,55g
 
117,32g
- -
mer 27: 813 * 58%
Gras:
 
Prot:
 
Carb:
25,94g
 
46,68g
 
96,44g
- -
mar 26: 1004 * 72%
Gras:
 
Prot:
 
Carb:
25,72g
 
83,93g
 
103,19g
- -
lun 25: 767 * 55%
Gras:
 
Prot:
 
Carb:
22,38g
 
59,14g
 
80,00g
- -
dom 24: 802 * 57%
Gras:
 
Prot:
 
Carb:
23,34g
 
59,24g
 
85,60g
- -
sab 23: 1096 * 78%
Gras:
 
Prot:
 
Carb:
25,90g
 
82,79g
 
128,65g
- -
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