Calendario della Dieta di gusmansa - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2020
mar 1: 726 * 54%
Gras:
 
Prot:
 
Carb:
34,70g
 
37,93g
 
69,51g
- -
agosto 2020
lun 31: 1201 * 90%
Gras:
 
Prot:
 
Carb:
35,49g
 
61,99g
 
158,48g
3385*  2184
dom 30: 1273 * 95%
Gras:
 
Prot:
 
Carb:
58,44g
 
40,01g
 
156,83g
2584*  1311
sab 29: 1034 * 77%
Gras:
 
Prot:
 
Carb:
27,96g
 
79,82g
 
117,49g
- -
ven 28: 931 * 70%
Gras:
 
Prot:
 
Carb:
29,49g
 
42,87g
 
124,18g
2667*  1736
gio 27: 590 * 44%
Gras:
 
Prot:
 
Carb:
23,91g
 
50,55g
 
42,73g
2743*  2153
mer 26: 440 * 33%
Gras:
 
Prot:
 
Carb:
19,43g
 
22,00g
 
45,25g
3276*  2836
marzo 2020
sab 28: 150 * 11%
Gras:
 
Prot:
 
Carb:
12,00g
 
7,00g
 
5,00g
- -
sab 21: 2 * 0%
Gras:
 
Prot:
 
Carb:
0,00g
 
0,02g
 
0,76g
- -
dom 15: 349 * 26%
Gras:
 
Prot:
 
Carb:
15,36g
 
20,13g
 
39,16g
- -
sab 14: 1800 * 135%
Gras:
 
Prot:
 
Carb:
74,20g
 
99,99g
 
195,95g
- -
ven 13: 1030 * 75%
Gras:
 
Prot:
 
Carb:
52,88g
 
51,42g
 
86,08g
3577*  2547
gio 12: 1077 * 79%
Gras:
 
Prot:
 
Carb:
37,38g
 
32,03g
 
156,12g
3729*  2652
mer 11: 894 * 65%
Gras:
 
Prot:
 
Carb:
51,28g
 
52,58g
 
68,47g
4007*  3113
mar 10: 841 * 62%
Gras:
 
Prot:
 
Carb:
35,14g
 
51,72g
 
82,69g
3221*  2380
lun 9: 1895 * 139%
Gras:
 
Prot:
 
Carb:
79,79g
 
65,79g
 
238,49g
- -
ven 6: 138 * 9%
Gras:
 
Prot:
 
Carb:
2,00g
 
5,00g
 
25,00g
- -
settembre 2019
mar 24: 956 * 43%
Gras:
 
Prot:
 
Carb:
33,92g
 
59,53g
 
106,71g
2221*  1265
lun 23: 276 * 13%
Gras:
 
Prot:
 
Carb:
10,29g
 
12,87g
 
38,25g
- -
sab 21: 1317 * 60%
Gras:
 
Prot:
 
Carb:
23,35g
 
51,23g
 
250,93g
- -
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