Calendario della Dieta di anast_ass - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2020
mar 25: - - 1835* -
novembre 2019
mer 27: 394 * 26%
Gras:
 
Prot:
 
Carb:
28,24g
 
17,41g
 
17,68g
- -
lun 25: 837 * 56%
Gras:
 
Prot:
 
Carb:
33,40g
 
20,58g
 
115,58g
- -
lun 18: 833 * 56%
Gras:
 
Prot:
 
Carb:
48,13g
 
23,86g
 
76,28g
- -
sab 9: 899 * 60%
Gras:
 
Prot:
 
Carb:
51,42g
 
35,92g
 
78,98g
- -
ven 8: 902 * 60%
Gras:
 
Prot:
 
Carb:
42,23g
 
24,14g
 
108,27g
- -
ottobre 2019
ven 25: 547 * 36%
Gras:
 
Prot:
 
Carb:
42,02g
 
20,47g
 
21,40g
- -
gio 24: 1026 * 68%
Gras:
 
Prot:
 
Carb:
65,38g
 
31,95g
 
79,22g
- -
mer 23: 1199 * 80%
Gras:
 
Prot:
 
Carb:
57,01g
 
56,68g
 
114,44g
- -
lun 21: 1336 * 89%
Gras:
 
Prot:
 
Carb:
68,06g
 
62,08g
 
116,78g
- -
ven 18: 592 * 39%
Gras:
 
Prot:
 
Carb:
33,54g
 
18,97g
 
53,56g
- -
gio 17: 1262 * 84%
Gras:
 
Prot:
 
Carb:
51,98g
 
73,93g
 
121,01g
- -
mer 16: 1240 * 83%
Gras:
 
Prot:
 
Carb:
58,62g
 
30,91g
 
145,20g
- -
mar 15: 1038 * 69%
Gras:
 
Prot:
 
Carb:
63,55g
 
29,63g
 
86,21g
- -
lun 14: 840 * 56%
Gras:
 
Prot:
 
Carb:
41,29g
 
18,15g
 
98,91g
- -
dom 13: 1594 * 106%
Gras:
 
Prot:
 
Carb:
79,58g
 
56,25g
 
167,26g
- -
sab 12: 1510 * 101%
Gras:
 
Prot:
 
Carb:
75,20g
 
47,54g
 
155,09g
- -
ven 11: 368 * 25%
Gras:
 
Prot:
 
Carb:
13,20g
 
15,60g
 
45,30g
- -
gio 10: 445 * 30%
Gras:
 
Prot:
 
Carb:
21,12g
 
11,38g
 
52,08g
- -
mer 9: 719 * 48%
Gras:
 
Prot:
 
Carb:
34,56g
 
28,61g
 
73,19g
- -
dom 6: 781 * 52%
Gras:
 
Prot:
 
Carb:
29,48g
 
21,00g
 
108,83g
- -
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