Calendario della Dieta di Rutte1982 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2021
dom 28: 1668 * 98%
Gras:
 
Prot:
 
Carb:
154,16g
 
56,58g
 
20,64g
- -
novembre 2019
mer 13: 668 * 39%
Gras:
 
Prot:
 
Carb:
39,56g
 
55,36g
 
23,28g
- -
mar 12: 74 * 4%
Gras:
 
Prot:
 
Carb:
0,13g
 
0,63g
 
17,51g
- -
ottobre 2019
gio 31: 375 * 22%
Gras:
 
Prot:
 
Carb:
31,00g
 
19,40g
 
9,10g
1801*  1426
mer 30: 1334 * 78%
Gras:
 
Prot:
 
Carb:
114,88g
 
35,98g
 
38,73g
- -
mar 29: 1175 * 69%
Gras:
 
Prot:
 
Carb:
101,46g
 
39,54g
 
22,40g
- -
lun 28: 299 * 18%
Gras:
 
Prot:
 
Carb:
13,56g
 
30,22g
 
13,13g
- -
dom 27: 549 * 32%
Gras:
 
Prot:
 
Carb:
25,05g
 
32,50g
 
6,50g
- -
sab 26: 952 * 56%
Gras:
 
Prot:
 
Carb:
51,22g
 
56,24g
 
25,55g
- -
gio 24: 737 * 43%
Gras:
 
Prot:
 
Carb:
40,05g
 
32,84g
 
15,60g
- -
mer 23: 1227 * 72%
Gras:
 
Prot:
 
Carb:
87,66g
 
40,61g
 
14,99g
- -
mar 22: 1050 * 62%
Gras:
 
Prot:
 
Carb:
70,29g
 
61,18g
 
12,72g
1590*  540
lun 21: 350 * 21%
Gras:
 
Prot:
 
Carb:
26,75g
 
6,68g
 
6,86g
- -
dom 20: 1110 * 65%
Gras:
 
Prot:
 
Carb:
82,38g
 
43,72g
 
33,66g
- -
sab 19: 1015 * 60%
Gras:
 
Prot:
 
Carb:
68,15g
 
62,80g
 
22,75g
- -
gio 17: 1266 * 74%
Gras:
 
Prot:
 
Carb:
105,42g
 
25,78g
 
27,98g
- -
mer 16: 1481 * 87%
Gras:
 
Prot:
 
Carb:
113,67g
 
60,61g
 
35,45g
- -
mar 15: 1148 * 68%
Gras:
 
Prot:
 
Carb:
80,74g
 
74,34g
 
37,93g
- -
lun 14: 1356 * 80%
Gras:
 
Prot:
 
Carb:
112,66g
 
50,52g
 
37,07g
- -
dom 13: 1182 * 98%
Gras:
 
Prot:
 
Carb:
99,94g
 
49,62g
 
19,65g
- -
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