Calendario della Dieta di _kovtun_ - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2023
gio 30: 1141 * 63%
Gras:
 
Prot:
 
Carb:
52,41g
 
61,66g
 
104,76g
- -
gio 23: 247 * 14%
Gras:
 
Prot:
 
Carb:
8,01g
 
3,64g
 
42,93g
- -
mar 21: 1298 * 72%
Gras:
 
Prot:
 
Carb:
68,93g
 
88,95g
 
80,36g
- -
lun 20: 1326 * 74%
Gras:
 
Prot:
 
Carb:
55,52g
 
51,03g
 
166,25g
- -
sab 18: 1444 * 80%
Gras:
 
Prot:
 
Carb:
86,40g
 
62,37g
 
102,86g
- -
ven 17: 1490 * 83%
Gras:
 
Prot:
 
Carb:
65,07g
 
64,85g
 
166,48g
- -
gio 16: 1295 * 72%
Gras:
 
Prot:
 
Carb:
67,06g
 
65,33g
 
112,74g
- -
mer 15: 1682 * 93%
Gras:
 
Prot:
 
Carb:
81,43g
 
91,73g
 
152,75g
- -
mar 14: 1973 * 110%
Gras:
 
Prot:
 
Carb:
95,46g
 
110,50g
 
172,04g
- -
lun 13: 1810 * 101%
Gras:
 
Prot:
 
Carb:
80,31g
 
84,43g
 
187,07g
- -
dom 12: 1671 * 93%
Gras:
 
Prot:
 
Carb:
96,57g
 
91,61g
 
108,12g
- -
sab 11: 1335 * 74%
Gras:
 
Prot:
 
Carb:
63,93g
 
85,66g
 
99,66g
- -
ven 10: 1740 * 97%
Gras:
 
Prot:
 
Carb:
77,42g
 
106,53g
 
153,89g
- -
gio 9: 1259 * 70%
Gras:
 
Prot:
 
Carb:
75,97g
 
69,81g
 
76,00g
- -
mar 7: 1208 * 67%
Gras:
 
Prot:
 
Carb:
51,58g
 
62,46g
 
126,83g
- -
lun 6: 1792 * 100%
Gras:
 
Prot:
 
Carb:
78,45g
 
98,17g
 
171,03g
- -
sab 4: 1267 * 70%
Gras:
 
Prot:
 
Carb:
48,26g
 
43,40g
 
171,23g
- -
ven 3: 1362 * 76%
Gras:
 
Prot:
 
Carb:
53,88g
 
60,26g
 
158,73g
- -
gio 2: 1228 * 68%
Gras:
 
Prot:
 
Carb:
49,59g
 
49,58g
 
144,67g
- -
mer 1: 1827 * 102%
Gras:
 
Prot:
 
Carb:
78,46g
 
91,52g
 
193,54g
- -
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