Calendario della Dieta di iipujianti - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2020
dom 9: 491 * 35%
Gras:
 
Prot:
 
Carb:
19,80g
 
26,71g
 
56,88g
- -
marzo 2020
febbraio 2020
mer 26: 710 * 51%
Gras:
 
Prot:
 
Carb:
15,16g
 
19,32g
 
134,08g
- -
novembre 2019
ven 8: 711 * 51%
Gras:
 
Prot:
 
Carb:
14,86g
 
68,06g
 
89,67g
1213*  502
gio 7: 782 * 56%
Gras:
 
Prot:
 
Carb:
22,09g
 
78,71g
 
69,10g
- -
mer 6: 725 * 52%
Gras:
 
Prot:
 
Carb:
11,65g
 
39,33g
 
120,40g
- -
mar 5: 784 * 56%
Gras:
 
Prot:
 
Carb:
26,17g
 
54,04g
 
93,49g
1219*  435
lun 4: 459 * 33%
Gras:
 
Prot:
 
Carb:
22,87g
 
31,51g
 
33,89g
1219*  760
dom 3: 1202 * 86%
Gras:
 
Prot:
 
Carb:
44,38g
 
75,31g
 
132,59g
1219*  17
sab 2: 863 * 62%
Gras:
 
Prot:
 
Carb:
33,81g
 
58,50g
 
88,98g
1487*  624
ven 1: 712 * 51%
Gras:
 
Prot:
 
Carb:
20,99g
 
62,62g
 
80,42g
1208*  496
ottobre 2019
gio 31: 856 * 61%
Gras:
 
Prot:
 
Carb:
33,89g
 
42,06g
 
100,90g
1208*  352
mer 30: 865 * 62%
Gras:
 
Prot:
 
Carb:
23,30g
 
61,58g
 
110,44g
1213*  348
mar 29: 858 * 61%
Gras:
 
Prot:
 
Carb:
22,81g
 
82,77g
 
83,53g
1489*  631
lun 28: 718 * 51%
Gras:
 
Prot:
 
Carb:
20,77g
 
66,35g
 
80,63g
- -
dom 27: 603 * 43%
Gras:
 
Prot:
 
Carb:
26,27g
 
51,80g
 
39,80g
1398*  795
sab 26: 1384 * 99%
Gras:
 
Prot:
 
Carb:
63,86g
 
44,15g
 
164,98g
1557*  173
ven 25: 888 * 68%
Gras:
 
Prot:
 
Carb:
30,16g
 
77,23g
 
81,36g
1220*  332
gio 24: 1414 * 109%
Gras:
 
Prot:
 
Carb:
53,01g
 
86,18g
 
158,51g
1226*  188
mer 23: 1017 * 78%
Gras:
 
Prot:
 
Carb:
36,77g
 
68,27g
 
110,11g
- -
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