Calendario della Dieta di mulai aja - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2023
mar 18: 945 * 38%
Gras:
 
Prot:
 
Carb:
28,04g
 
116,81g
 
49,76g
- -
ven 7: 1003 * 40%
Gras:
 
Prot:
 
Carb:
30,65g
 
79,55g
 
97,76g
- -
gio 6: 1139 * 46%
Gras:
 
Prot:
 
Carb:
23,74g
 
74,63g
 
154,21g
- -
mer 5: 1438 * 58%
Gras:
 
Prot:
 
Carb:
52,41g
 
99,09g
 
146,84g
2379*  941
lun 3: 1625 * 65%
Gras:
 
Prot:
 
Carb:
49,55g
 
110,95g
 
171,65g
- -
dom 2: 1245 * 50%
Gras:
 
Prot:
 
Carb:
21,12g
 
89,57g
 
167,57g
- -
sab 1: 1546 * 62%
Gras:
 
Prot:
 
Carb:
49,77g
 
110,54g
 
176,62g
- -
giugno 2023
mar 13: 798 * 32%
Gras:
 
Prot:
 
Carb:
14,17g
 
43,37g
 
124,05g
2206*  1408
gio 8: 1385 * 55%
Gras:
 
Prot:
 
Carb:
29,60g
 
76,37g
 
204,52g
- -
mar 6: 966 * 39%
Gras:
 
Prot:
 
Carb:
37,90g
 
65,14g
 
88,22g
- -
lun 5: 1429 * 57%
Gras:
 
Prot:
 
Carb:
25,93g
 
96,13g
 
197,25g
- -
aprile 2023
ven 28: 694 * 28%
Gras:
 
Prot:
 
Carb:
22,84g
 
54,24g
 
88,14g
- -
gio 27: 1533 * 61%
Gras:
 
Prot:
 
Carb:
51,05g
 
94,11g
 
148,20g
2553*  1020
mer 5: 1333 * 53%
Gras:
 
Prot:
 
Carb:
29,56g
 
115,48g
 
149,39g
- -
mar 4: - - 2474* -
lun 3: 1555 * 62%
Gras:
 
Prot:
 
Carb:
28,63g
 
80,69g
 
238,81g
2448*  893
dom 2: 1347 * 54%
Gras:
 
Prot:
 
Carb:
21,39g
 
88,64g
 
196,54g
- -
sab 1: 1775 * 71%
Gras:
 
Prot:
 
Carb:
56,70g
 
100,99g
 
223,89g
2367*  592
marzo 2023
mer 29: 648 * 26%
Gras:
 
Prot:
 
Carb:
23,73g
 
33,08g
 
79,86g
- -
mar 28: 2148 * 86%
Gras:
 
Prot:
 
Carb:
47,26g
 
113,76g
 
307,52g
- -
lun 27: 1579 * 63%
Gras:
 
Prot:
 
Carb:
40,89g
 
79,10g
 
226,21g
- -
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