Calendario della Dieta di nunazril22 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
lun 19: 603 * 35%
Gras:
 
Prot:
 
Carb:
24,66g
 
22,09g
 
76,53g
- -
mer 14: 1990 * 117%
Gras:
 
Prot:
 
Carb:
50,88g
 
79,35g
 
322,01g
- -
mar 13: 1613 * 95%
Gras:
 
Prot:
 
Carb:
51,85g
 
81,56g
 
213,38g
- -
ven 9: 1803 * 106%
Gras:
 
Prot:
 
Carb:
72,15g
 
77,16g
 
215,58g
- -
ottobre 2023
lun 23: 1225 * 72%
Gras:
 
Prot:
 
Carb:
60,36g
 
45,17g
 
137,17g
- -
dom 22: 667 * 39%
Gras:
 
Prot:
 
Carb:
32,99g
 
21,13g
 
75,99g
- -
sab 21: 616 * 36%
Gras:
 
Prot:
 
Carb:
23,59g
 
20,07g
 
85,93g
- -
ven 20: 2295 * 135%
Gras:
 
Prot:
 
Carb:
79,15g
 
109,10g
 
284,99g
- -
gio 19: 1971 * 116%
Gras:
 
Prot:
 
Carb:
92,32g
 
74,05g
 
220,31g
- -
mer 18: 1491 * 88%
Gras:
 
Prot:
 
Carb:
76,22g
 
61,97g
 
145,02g
- -
mar 17: 1789 * 105%
Gras:
 
Prot:
 
Carb:
59,63g
 
69,64g
 
247,20g
1939*  150
lun 16: 1485 * 87%
Gras:
 
Prot:
 
Carb:
50,32g
 
73,25g
 
186,52g
- -
dom 15: 1119 * 66%
Gras:
 
Prot:
 
Carb:
34,62g
 
44,65g
 
158,07g
- -
sab 14: 1335 * 79%
Gras:
 
Prot:
 
Carb:
44,00g
 
56,22g
 
185,03g
- -
ven 13: 1530 * 90%
Gras:
 
Prot:
 
Carb:
67,06g
 
37,46g
 
195,31g
- -
gio 12: 1579 * 93%
Gras:
 
Prot:
 
Carb:
74,01g
 
104,96g
 
125,39g
- -
mer 11: 1312 * 77%
Gras:
 
Prot:
 
Carb:
52,89g
 
84,68g
 
125,35g
- -
mar 10: 1107 * 65%
Gras:
 
Prot:
 
Carb:
43,78g
 
37,17g
 
146,10g
1951*  844
lun 9: 1630 * 96%
Gras:
 
Prot:
 
Carb:
62,70g
 
84,77g
 
194,82g
- -
dom 8: 1034 * 61%
Gras:
 
Prot:
 
Carb:
49,25g
 
21,15g
 
131,86g
- -
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