Calendario della Dieta di y_d.er1 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
sab 7: 1180 * 37%
Gras:
 
Prot:
 
Carb:
13,00g
 
19,00g
 
240,00g
- -
agosto 2024
sab 24: 763 * 24%
Gras:
 
Prot:
 
Carb:
38,94g
 
51,46g
 
50,45g
- -
mar 20: 151 * 5%
Gras:
 
Prot:
 
Carb:
9,57g
 
10,77g
 
3,87g
- -
lun 19: 679 * 21%
Gras:
 
Prot:
 
Carb:
29,24g
 
44,02g
 
66,92g
- -
dom 18: 915 * 29%
Gras:
 
Prot:
 
Carb:
49,82g
 
68,68g
 
43,07g
- -
sab 17: 797 * 25%
Gras:
 
Prot:
 
Carb:
35,07g
 
62,67g
 
63,81g
- -
mer 14: 1074 * 34%
Gras:
 
Prot:
 
Carb:
41,60g
 
81,92g
 
111,32g
- -
sab 10: 2484 * 78%
Gras:
 
Prot:
 
Carb:
132,70g
 
217,49g
 
94,05g
- -
ven 9: 1085 * 34%
Gras:
 
Prot:
 
Carb:
59,56g
 
45,54g
 
103,84g
- -
gio 8: 1418 * 44%
Gras:
 
Prot:
 
Carb:
48,11g
 
155,01g
 
93,63g
- -
mer 7: 1387 * 43%
Gras:
 
Prot:
 
Carb:
50,40g
 
122,89g
 
118,98g
- -
mar 6: 1419 * 44%
Gras:
 
Prot:
 
Carb:
45,88g
 
105,76g
 
162,88g
- -
lun 5: 2671 * 83%
Gras:
 
Prot:
 
Carb:
94,77g
 
163,91g
 
295,21g
- -
dom 4: 3229 * 101%
Gras:
 
Prot:
 
Carb:
226,05g
 
245,22g
 
82,24g
- -
sab 3: 1133 * 35%
Gras:
 
Prot:
 
Carb:
47,14g
 
101,54g
 
87,07g
- -
ven 2: 1137 * 36%
Gras:
 
Prot:
 
Carb:
43,02g
 
89,40g
 
114,57g
- -
gio 1: 1188 * 37%
Gras:
 
Prot:
 
Carb:
31,83g
 
156,44g
 
71,23g
- -
luglio 2024
mer 31: 1349 * 42%
Gras:
 
Prot:
 
Carb:
69,70g
 
73,06g
 
118,54g
- -
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