Calendario della Dieta di Dewi Saftari - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2022
ven 7: 682 * 36%
Gras:
 
Prot:
 
Carb:
20,93g
 
29,29g
 
96,75g
- -
mer 5: 393 * 21%
Gras:
 
Prot:
 
Carb:
10,36g
 
13,43g
 
70,69g
- -
settembre 2022
gio 29: 1180 * 62%
Gras:
 
Prot:
 
Carb:
47,77g
 
57,35g
 
135,94g
- -
mer 28: 1369 * 72%
Gras:
 
Prot:
 
Carb:
34,88g
 
72,03g
 
197,87g
- -
mar 27: 1217 * 64%
Gras:
 
Prot:
 
Carb:
30,97g
 
51,98g
 
187,96g
- -
lun 26: 1122 * 59%
Gras:
 
Prot:
 
Carb:
29,13g
 
65,49g
 
160,22g
- -
dom 25: 989 * 52%
Gras:
 
Prot:
 
Carb:
37,23g
 
39,60g
 
124,88g
- -
ven 23: 959 * 50%
Gras:
 
Prot:
 
Carb:
28,32g
 
84,72g
 
94,84g
- -
gio 22: 1610 * 85%
Gras:
 
Prot:
 
Carb:
71,65g
 
71,30g
 
176,77g
- -
mer 21: 1104 * 58%
Gras:
 
Prot:
 
Carb:
50,99g
 
49,51g
 
114,72g
- -
mar 20: 1011 * 53%
Gras:
 
Prot:
 
Carb:
44,82g
 
56,66g
 
100,25g
- -
lun 19: 1268 * 67%
Gras:
 
Prot:
 
Carb:
58,63g
 
54,05g
 
141,93g
- -
sab 17: 1523 * 80%
Gras:
 
Prot:
 
Carb:
101,02g
 
22,63g
 
140,04g
- -
ven 16: 440 * 23%
Gras:
 
Prot:
 
Carb:
12,92g
 
19,68g
 
64,94g
- -
mer 14: 240 * 13%
Gras:
 
Prot:
 
Carb:
3,75g
 
4,59g
 
46,02g
- -
lun 12: 904 * 48%
Gras:
 
Prot:
 
Carb:
30,97g
 
52,12g
 
110,48g
- -
sab 10: 481 * 25%
Gras:
 
Prot:
 
Carb:
24,39g
 
23,14g
 
45,14g
- -
ven 9: 667 * 35%
Gras:
 
Prot:
 
Carb:
23,64g
 
27,43g
 
88,84g
- -
gio 8: 1262 * 66%
Gras:
 
Prot:
 
Carb:
59,09g
 
65,24g
 
124,60g
- -
mer 7: 1356 * 71%
Gras:
 
Prot:
 
Carb:
49,91g
 
63,87g
 
165,72g
- -
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