Calendario della Dieta di hamis.ahmedova - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2019
dom 15: 2007 * 100%
Gras:
 
Prot:
 
Carb:
66,84g
 
63,10g
 
301,18g
- -
sab 14: 1812 * 91%
Gras:
 
Prot:
 
Carb:
47,26g
 
94,59g
 
275,30g
- -
mar 3: 645 * 44%
Gras:
 
Prot:
 
Carb:
36,38g
 
30,85g
 
47,57g
- -
lun 2: 1362 * 94%
Gras:
 
Prot:
 
Carb:
65,59g
 
94,46g
 
105,08g
- -
novembre 2019
mar 19: 259 * 18%
Gras:
 
Prot:
 
Carb:
7,10g
 
11,74g
 
37,44g
- -
ottobre 2019
lun 28: 897 * 62%
Gras:
 
Prot:
 
Carb:
25,17g
 
81,44g
 
87,10g
- -
dom 27: 112 * 8%
Gras:
 
Prot:
 
Carb:
1,29g
 
23,37g
 
0,09g
- -
sab 26: 436 * 30%
Gras:
 
Prot:
 
Carb:
17,71g
 
12,94g
 
61,67g
- -
gio 24: 325 * 22%
Gras:
 
Prot:
 
Carb:
7,52g
 
34,64g
 
31,18g
- -
mer 23: 608 * 42%
Gras:
 
Prot:
 
Carb:
20,68g
 
41,06g
 
66,87g
- -
mar 22: 13 * 1%
Gras:
 
Prot:
 
Carb:
0,39g
 
0,16g
 
2,46g
- -
lun 21: 361 * 25%
Gras:
 
Prot:
 
Carb:
19,80g
 
4,98g
 
40,20g
- -
dom 20: 1769 * 122%
Gras:
 
Prot:
 
Carb:
84,16g
 
125,21g
 
129,94g
- -
sab 19: 272 * 19%
Gras:
 
Prot:
 
Carb:
13,02g
 
6,83g
 
23,13g
- -
ven 18: 1274 * 88%
Gras:
 
Prot:
 
Carb:
47,16g
 
91,48g
 
117,34g
- -
gio 17: 333 * 23%
Gras:
 
Prot:
 
Carb:
7,95g
 
27,16g
 
38,66g
- -
mer 16: 880 * 61%
Gras:
 
Prot:
 
Carb:
37,97g
 
30,71g
 
104,04g
- -
mar 15: 1012 * 70%
Gras:
 
Prot:
 
Carb:
35,32g
 
89,76g
 
81,64g
- -
lun 14: 1369 * 98%
Gras:
 
Prot:
 
Carb:
63,23g
 
107,42g
 
94,10g
- -
dom 13: 174 * 13%
Gras:
 
Prot:
 
Carb:
6,30g
 
27,30g
 
0,90g
- -
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